We’re thrilled to welcome you to our biggest festival of 2022 - Mighty Month! Team up with your Mighty Health Family to celebrate National Healthy Aging Month this September through a fun month-long challenge and an energizing series of events.

February is National Heart Month, and we wanted to take the opportunity to celebrate all of our members taking action to improve their heart health. Heart disease is the leading cause of death in the United States, taking nearly 700,000 lives per year. While not all cases of heart disease are preventable, the risk is lower for people who follow a healthy diet, exercise regularly, and take care of their mental health. In other words, Mighty Health members like you!

The new year gives us all an opportunity for a fresh start — to set new goals, create new habits, and work towards a healthier you. Setting goals is easy, but taking action to achieve them and sticking with our habits is the hard part. That’s why it’s the perfect time to join our New Year, Mighty You Challenge so you can start 2022 off with intention and consistency!

If you have adopted a low carb lifestyle for healthy aging, you may find that the holidays give you a special challenge. You may crave the flavors and textures that are so familiar, but you still want to feel great in the weeks after the holidays. Also, for some people, taking a break from their diets may trigger bingeing, which can sideline their plans for good health for weeks. 

If you need some low carb recipes to enjoy this Thanksgiving, you can try our recipes for Sugar Free Cranberry Sauce, Low Carb Sausage and Herb Stuffing, Browned Butter Mashed Cauliflower, and Green Beans Almondine.

Welcome to our biggest festival of the year - Mighty Month 2021! To celebrate National Healthy Aging Month (September), we're bringing together the Mighty Family with our biggest hits — a brand new challenge and a series of incredible events you won't want to miss.

Learn how to join our Nutrition Q&A event!

Learn more about this month’s challenge here!