Attitude of Gratitude Challenge

Did you know that practicing gratitude daily can drastically improve our overall mental health and outlook on life? But it's not quite as easy as it sounds and takes a lot of practice to cultivate, especially when times are stressful or tough. That's why we're excited to announce the Attitude of Gratitude challenge for the month of November!

This challenge is an encouraging set of audio content, light exercises, journaling prompts and more! You'll learn about what gratitude affects our minds, how to incorporate a simple gratitude practice into your daily life, and connect with other members about their experience. As we all take on this challenge together, we'll leave with a new skills and a more positive perspective.

Here's what's included:

• audio content by Dr. Eric Tam

• our Coach's holiday survival tips

• gratitude journaling print outs

• low-carb Thanksgiving recipe content

• a guided walk by Coach Lindsay

• light exercise videos

• educational content about gratitude

Everyone who completes all 10 challenge tasks will be entered to win one of three $100 Amazon gift cards! You can add the challenge on your Today tab and you'll get automatically added to the special challenge Group.

Good luck!