February Heart Challenge

February is National Heart Health Month and to celebrate, we’re bringing back our annual February Heart Health Challenge! This challenge is full of educational content including an inspiring story from one of your fellow members, stress reducing activities, and some energizing cardio workouts. Here’s what’s included:

1. Audio lesson by Dr. Tam

2. Cardio Blast Workout

3. Member Spotlight: Sergio Lopes

4. Low Impact HIIT Workout

5. Stress Reduction Meditation

6. Indoor Cardio Workout

7. 7 Heart Healthy Recipes Blog

8. Guided Walk by Coach Lindsay

9. Low Impact Aerobics II Workout

If you successfully complete this challenge by February 28th, you’ll receive a special Challenge badge in your achievements! You’ll also be entered to win one of 3 $100 gift cards to the Mighty Store.

We all know sticking to resolutions can be tough once February rolls around, so let’s keep up the momentum! Let’s prioritize our heart health together. ❤️