Be Kind To Your Mind Challenge

Our mental health is just as important as our physical health, yet it too often gets put on the back burner. It's too easy to become our own toughest critic or have spiraling thoughts when we feel like we're falling off track - and we need the right mental tools to remind us to treat ourselves with compassion and acceptance. That's why we are so excited to announce the Be Kind To Your Mind Challenge!

October's challenge is full of timely reminders about self-compassion and changing our perspective on anxiety, light exercises such as yoga and gentle stretching, a relaxing meditation and more. It is the perfect balance to help us all understand more about mental health and take action for ourselves.

Everyone who completes the challenge will be entered into a raffle to win one of 3 free massages (up to $100 value)!

To join the challenge, check out your Today tab — you'll be able to pick when you'd like to start. Good luck and enjoy!