Walked around 3 miles today it was 78 degrees too
<p>How many of us turn to food for stress? I know I do sometimes! But we all know that food doesnโt truly help us feel any better. Stress presents itself differently, but there are a few things you can try to better cope with your stress in a healthier, more positive way. Which of these stress copin...
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Just completed my 6th half marathon in 2 years. I love doing these race i beat my time by 13 minutes too
Letโs spread some positivity and encouragement in this group today by dropping any non scale victories (NSV) youโve noticed in your journey so far in the comments!
My most recent NSV is: I walk 1 mile between 3-4pm to help get me though that part of day when I start to feel tired...
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Hi Mighty Fam!
I know this time of year tends to throw us off our routines more often than normal. When this happens it is important to reflect on our success, especially our Non scale victories or NSVs as well call them.
Non scale victories are just that, victories that are not marke...
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So frustrating. I have begun the habit of using the treadmill to get my steps in. worked out late last night, only got a few hours sleep and the side of my thigh is hurting from the hip to the knee. hurts to put weight on it. work through it or rest it? I was doing so well
Hello Mighty Community! โ๏ธ Maintaining a balanced routine can help you make the most of the summer while keeping your health in check. Here are three tips to help you stay balanced and productive during the rest of the summer: ๐๏ธ ๐ Create a Daily Routine Plan Your Day: Outline your daily activiti...
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Leading off my topic of summer safety, letโs talk about electrolytes. To start, letโs break down what electrolytes are: sodium chloride (better known as salt), magnesium, potassium, phosphate and calcium. With our bodies are made up of 60% water it makes these minerals are crucial for our health....
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Hello Mighty Health Family! The hot weather is in full swing! Itโs the season for picnics, celebrations, pool and beach time, camps and just hanging out with family and friends. These are the fun activities we all look forward to doing. But, along with all this activity, comes a major hazard...
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<p>We are officially just a little over past half way through 2024, can you believe it!? As we transition out of our summer goals and into our fall goals, this can often be a challenging time. Letโs take it back to the basics and revisit our BIG WHY!</p><p><br></p><p>What is your BIG WHY, and why is...
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<p>When we think of our health journey, it can often be an isolating experience. Luckily you have your Mighty coach and community behind you, but who can you rely on at home? Itโs important to build up a strong support system at home. You can do this by sharing your goals with your friends and famil...
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