Leading off my topic of summer safety, let’s talk about electrolytes. To start, let’s break down what electrolytes are: sodium chloride (better known as salt), magnesium, potassium, phosphate and calcium. With our bodies are made up of 60% water it makes these minerals are crucial for our health. Now that we know what these minerals are, do you know why it’s extra important for adults over 50 to stay hydrated and replenish electrolytes? We tell you why and so much more in blog.“Dehydration and electrolyte imbalance over the age of 50 can lead to the heart not being able to expand and contract as well, unstable blood pressure, and other cardiovascular and nervous system problems." To learn more and find foods and drinks to up your electrolytes read our blog:<a href="https://mightyhealth.com/blog/how-to-get-electrolytes-and-why-theyre-important-for-those-50nbsp" rel="noopener noreferrer" target="_blank">https://mightyhealth.com/blog/how-to-get-electrolytes-and-why-theyre-important-for-those-50nbsp</a>

Tee M

25w

Leading off my topic of summer safety, let’s talk about electrolytes. To start, let’s break down what electrolytes are: sodium chloride (better known as salt), magnesium, potassium, phosphate and calcium. With our bodies are made up of 60% water it makes these minerals are crucial for our health.

Now that we know what these minerals are, do you know why it’s extra important for adults over 50 to stay hydrated and replenish electrolytes? We tell you why and so much more in blog.

“Dehydration and electrolyte imbalance over the age of 50 can lead to the heart not being able to expand and contract as well, unstable blood pressure, and other cardiovascular and nervous system problems."

To learn more and find foods and drinks to up your electrolytes read our blog:

https://mightyhealth.com/blog/how-to-get-electrolytes-and-why-theyre-important-for-those-50nbsp

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Angela C This is such great information! Thank you for sharing Tee! 🙌

25w