Fitness Darla Ferrara Fitness Darla Ferrara

3 Best Ankle Mobility Exercises

Suffering from ankle pain or stiffness? Here are some quick and simple exercises to do at home with a resistance band that will improve the strength and mobility of the ankle joints. These seated exercises are beginner and senior friendly.

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Nutrition Lynn H Nutrition Lynn H

Healthy, Low Carb St. Patrick’s Day Recipes That Are Easy to Make

For this year’s St. Patrick’s Day festivities, celebrate with healthy, low carb green recipes. This holiday is usually filled with salty, fatty foods (we’re looking at you, corned beef) that can be very bad luck for your waistline and for your overall health. Fortunately, there are several St. Paddy’s Day recipes that are better than a pot of gold – here are just a few.

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Mental Health Guest User Mental Health Guest User

Exploring Creative Outlets for Seniors

Finding ways to nurture our creativity and promote personal growth becomes essential as we age. Engaging in creative activities can offer a joyful and expressive outlet for exploration and has numerous therapeutic benefits. This article will explore different creative outlets tailored explicitly for seniors, emphasizing the limitless possibilities and their positive impact on overall well-being.

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Health Aurora Harklute Health Aurora Harklute

How to Speed Up Metabolism for Over 50 Weight Loss

Are you struggling with weight gain as you age? Does it feel harder to lose weight? It may be your metabolism slowing down. What is metabolism, and how does it affect our health and weight? Mighty Health physician, Dr. Eric Tam, is here to answer all your metabolism questions.

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Health, Fitness Lynn H Health, Fitness Lynn H

How to Improve Flexibility and Mobility As You Age

We naturally lose flexibility as we age. However, loss of flexibility prevents us from exercising, taking care of our families, and participating in our favorite activities. It can cause balance and mobility issues as well. Learn more about why flexibility is important for seniors and what you can do to improve flexibility and mobility at home.

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Darla Ferrara Darla Ferrara

Top 5 Mood Boosting Foods for Seniors

There is a strong connection between what we eat and how we feel, especially as we get older. Here are five of the best mood boosting foods to add to your diet to feel happy, energized, and healthy!

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Health Lynn H Health Lynn H

What You Should Do About Hearing Loss

Hearing loss is associated with a number of very serious health conditions, such as dementia and delirium, depression, weakness, and decreased quality of life. Hearing loss also is linked to risk of falling, which is why it’s important to understand types of hearing loss and how you can fix it.

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Fitness April F Fitness April F

Simple Exercise Modifications for Knee Pain

You don't have to allow knee pain to sideline you from living a full, active life. You can still participate in lower body strength training even with knee pain if you know how to do it right. Exercise modifications that help with knee pain can keep you strong and active, allowing you to build muscle in your lower body pain free.

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Fitness Darla Ferrara Fitness Darla Ferrara

Best Standing Exercises for Balance and Mobility

Balance exercises can help your body respond faster and keep you steady on your feet. They will also build strength and aid in weight loss efforts. The best part is that you don’t need fancy equipment, a gym, or even a lot of time to improve your balance. You can do these standing exercises from the comfort of your own home in just a few minutes to build balance and mobility.

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April F April F

8 Best Healthy Salad Dressing Recipes for Weight Loss Over 50

Adding salads to your meal rotation can help with weight management, digestive issues, and management of blood sugar issues for those over 50. Try these 8 healthy salad dressing recipes for a creative and tasty salad that will leave you feeling full and fueled!

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Fitness Darla Ferrara Fitness Darla Ferrara

4 Simple Standing Exercises for Strength and Stability

You benefit from core strength throughout life, but it becomes particularly important as you get older. Having a strong core can help protect you from injury, such as falls. It will also help you continue to move and maintain stability as you do.  Standing exercises are some of the best ways to build up that core and lower body strength. Here are four of our favorites for those over 50. 

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Lynn H Lynn H

Four Healthy, Low Carb Ways to Use a Rotisserie Chicken

Fall-apart tender and juicy, rotisserie chicken is unbelievably delicious. It’s also an inexpensive and convenient way to whip up a great weeknight dinner. Our health coaches love all the creative ways you can use rotisserie chicken to create an easy, filling, and delicious low carb dinner.

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