BACK<p>Hi Mighty Fam!</p><p>I know this time of year tends to throw us off our routines more often than normal. When this happens it is important to reflect on our success, especially our Non scale victories or NSVs as well call them.</p><p>Non scale victories are just that, victories that are not marked by a scale number. These milestones and improvements can go unnoticed which is why its important to make a point to remember and celebrate these moments.</p><p>Here are a few NSV’s</p><ul><li>mood improvements</li><li>less pain</li><li>improved sleep</li><li>reaching a fitness milestone</li><li>do more things you love with ease</li><li>daily living tasks are easier like going up stairs or putting on shoes</li><li>clothes fitting better</li><li>clearer thinking</li></ul><p>How can take time to celebrate and save your NSVs?</p>
Tee M
22w
Hi Mighty Fam!
I know this time of year tends to throw us off our routines more often than normal. When this happens it is important to reflect on our success, especially our Non scale victories or NSVs as well call them.
Non scale victories are just that, victories that are not marked by a scale number. These milestones and improvements can go unnoticed which is why its important to make a point to remember and celebrate these moments.
Here are a few NSV’s
- mood improvements
- less pain
- improved sleep
- reaching a fitness milestone
- do more things you love with ease
- daily living tasks are easier like going up stairs or putting on shoes
- clothes fitting better
- clearer thinking
How can take time to celebrate and save your NSVs?
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Great question! I will write this down and and treat myself to a self-care day! 🙌
22w
add it to a post it note and hang it up on my mirror!
22w
Take the time to recognize them, reflecting on where you were, and appreciating what you have at this moment.
This list is very well thought out!
22w