Happy Friday!!

Through coaching and our community we talk about a lot of information and tools. Processing and using all these resources can be a lot, especially when life takes us off track. Staying motivated or knowing what is essential to focus on can get easily lost or put aside. To he...

see entire post

Let’s talk about measurements another important NSV!

A major part of your journey is based around goals and reaching milestones. We want to take a moment to highlight that your journey and success is not only determined by a scale number but by your non-scale victories (NSV) as well! One ke...

see entire post

Ju got back from vacation wanted to share a picture back to eating healthy and exercising tomorrow

Hey Mighty Family! Wanted to check in and share a great blog post we have on some exercises to prevent falls. Each year there are about 37 million falls that require medical attention. By taking the right steps to improve strength, balance, and situational awareness we can hopefully prevent a fall, ...

see entire post

Walked around 3 miles today it was 78 degrees too

How many of us turn to food for stress? I know I do sometimes! But we all know that food doesn’t truly help us feel any better. Stress presents itself differently, but there are a few things you can try to better cope with your stress in a healthier, more positive way. Which of these stress copin...

see entire post

Just completed my 6th half marathon in 2 years. I love doing these race i beat my time by 13 minutes too

Let’s spread some positivity and encouragement in this group today by dropping any non scale victories (NSV) you’ve noticed in your journey so far in the comments!

My most recent NSV is: I walk 1 mile between 3-4pm to help get me though that part of day when I start to feel tired...

see entire post

Hi Mighty Fam!

I know this time of year tends to throw us off our routines more often than normal. When this happens it is important to reflect on our success, especially our Non scale victories or NSVs as well call them.

Non scale victories are just that, victories that are not marke...

see entire post

So frustrating. I have begun the habit of using the treadmill to get my steps in. worked out late last night, only got a few hours sleep and the side of my thigh is hurting from the hip to the knee. hurts to put weight on it. work through it or rest it? I was doing so well