Valentine's day is here and it's time to show a little extra love to those we care about 💗. As we show love to others today, it's important to also show love to ourselves. Self-love can boost your well-being, both mentally and physically. Here are some ways you can include self-love in your daily l...

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So sad this great program is ending. this program was the best.

I did my first real hike since I nearly died in October. I did 2.97 miles, in a hilly area, in 42 minutes. that's a pretty good pace for where I am coming from! I will get faster and increase my length back to my 10 to 15 miles!

I did cupcakes with my class today. I didn't even try one! it's also snack weekninnour lunchroom, but I've not had any!

I wake up extra to add to my books, pray, meditate on The Word. I love to take tea on my patio; it is usually an herbal concoction I've combined. I will be starting my exercises tomorrow and I have been cleared to incorporate walking. I am in the process of completing an crochet order o...

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I just.completed my 4th chair core workout. Then, I cleaned my daughter's house, fillowed by a ling shower. I'm off work today babysitting my grandbabies, and the kiddos are at school. It dawned on me that this journey I am on would be easier if I wasn't working full-time!

I have a Google pixel and can't seem to see the heart exercises in horizontal view. is anyone else having this issue? Can anyone suggest a solution?

I am struggling and need some ideas. my pancreas is a mess. So, I go through times where I retain water and have a lot of inflammation. how can I naturally reduce inflammation and get rid of the water retention? (I go up about 5 pounds every episode.)

Starting walking with ankle weights again with Heart Healthy guided walk with Coach Lindsay this morning, very beneficial for me...I love anything set to music☺️

Valentine's day is here and it's time to show a little extra love to those we care about 💗. As we show love to others today, it's important to also show love to ourselves. Self-love can boost your well-being, both mentally and physically. Here are some ways you can include self-love in your daily l...

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Before getting sick and after, I follow a healthy eating pattern. Also, before getting sick, I walked 3 to 5 miles a day. Despite that, weight loss did not happen (destroyed my metabolism in my teens and 20s because of eating disorders). I am hopeful this program helps with that. Has anyone else h...

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