Been more active this week it's been helping too
Had to walk home did it even though it snowed today
First time I remember eating dessert without the guilt. I made the Keto Mug Cake! Big difference with the monk fruit sweetener
Sowly, but consistently......
Got some walking in today it was raining today too.
I've never been one to work out....until finding Mighty Health! now, I actually enjoy it!! 🏋️♀️
Hey Mighty Family! November is all about giving thanks and expressing gratitude towards not only others, but ourselves! Every Wednesday for the month of November I will be posting a Gratitude challenge for you all!
Week 4 challenge is:
see entire post
Feels good to enter the Holiday season feeling strong and prepared with the knowledge of how to make healthy decisions. I think it will help me be more present during activities and parties.
Yay! Surprise! A new achievement! Staying commited!
Just focusing on building healthy habits