Happy Wednesday! June is brain health awareness and for the month of June for workout Wednesday's we are going to be discussing how exercise and movement affects the brain. Today specifically we are going to talk about how exercise boosts overall brain health.

Physical activity a...

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On a short vacation. staying on our fifthwheel. went fishing gor gurst time in over 30 years. Caught 3 fish - one too small, other feel off hook as I tried to bring in. brought one back; husband helped me clean and. one rainbow trout. cooked it up as appetizer, as not enough for 2 people. so m...

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I have no energy today yet I did my workout I'll probably do another workout to help too

Hello Mighty Health Family! 🙌 Welcome to Fresh Food Facts and Happy Brain Awareness Month! 🥗

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Did my at home workout in the morning. went to the gym in the afternoon lifted 30 lb super excited too . lost 19lb so far too . eating clean and exercising works

Happy Monday! We’re getting geared up for another great week of live classes/events. Check out all that is happening this week!

6/6 9:30am PST / 12:30pm EST- Chair Core w/ Lindsay

6/7 12 PST / 3pm ESt- Mat Pilates w/ Mary

6/8 12 PST / 3pm EST- Stretches for Flexibility w/ Lindsa...

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Hello I'm from the Midwest and we finally have weather conducive to the outdoor activities I enjoy. I am a Grandma of 7 active kids and one of my goals is to keep up with them. So the extra weight I'm toting around needs to come off, lol. I do better with accountability and am hoping this Mighty pr...

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Hi - I feel a little like a fish out of water. I live with fibromyalgia, a mood disorder and CPTSD and as a result have been disabled since I was 30. I am now 40. I am used to fitness programs where my motto has been "Kick your own ass until you can kick someone else's", but my fibro has made that l...

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Meal prep tomorrow: beef and broccoli overnight oats two ways banana oatmeal muffins or pancakes

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Rebecca Bush Parachute CO