Walking today I'm tired too

Happy Monday! We’re getting geared up for another great week of live classes/events. Each Monday we will begin to feature the weeks like classes/events. This week we will have the following: 2/7 9:30am PST / 12:30 EST- Chair Cardio

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Hey mighty companions. Happy Monday! 45 min. bike ride this am. and I'm feeling great! I hope you are too. Make it a great one!

Hello MH family! I just joined two days ago. I'm familiarizing myself with this app. My goal is to lower my cholesterol, a1c, shed my midsection, eat better and staying healthy. I joined the Y last week where I'm take senior exercise classes and line dancing. I am a work in progress and with the he...

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Migh Health bolognese over zoodles....yummy

Hi MH family! I am Tere from Texas. I'm returning after more than a year helping with my newest granddaughter Leilani Joy and my 93 year old Mother. This is my 1st week back. I am so so glad to meet y'all and reconnect with Coach Lindsay. With everyone's encouragement, friendly MH family, staff and ...

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Just joined MH as looking for accountability, motivation and help on this health journey. I have autoimmune arthritis and chronic pain which makes it hard to move thus more than 100 lb weight gain in last 8 yrs. Looking to decrease pain through activity and weight loss.

Walk today walked a little over 3 miles

Finally starting to feel better with a bout of bronchitis and atrial flutter.

Veggie protein a potato vegan cheese

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