The Golden Bachelor features Gerry Turner, a 72 years old widow looking for love. The women vying for his love are in their 60s and 70s, most of them mothers and grandmothers.  This show has been a hit for all generations because it spotlights the beauty in aging. Here are The Golden Bachelor’s best tips on healthy aging.

Having a stroke is a major cause of death and disability over the age of 50. However, prompt medical treatment can result in better outcomes. This makes it critical to recognize the warning signs of a stroke and to act fast to get help. Learn what a stroke it, the different types of strokes, and early signs and symptoms in this guide to strokes.

Cardio exercises can increase energy levels for seniors and improve heart health! Increasing your heart rate is also the best way to burn calories and fat. Try out these 9 no equipment, at home standing exercises for a quick cardio boost!

The holiday season is full of fun, family, and joy, but for those over 50 trying to make healthy food choices, this time of year can be difficult. Here are a dozen tips for healthy holiday eating to help you reach your health goals!

A key to weight loss over 50 is to choose food containing fiber instead of simple sugars. Learn about the best non-starchy vegetables to add to your diet for weight loss, heart health, and overall well being over 50!

Many people feel they have to choose between their health goals and an enjoyable holiday meals. Fortunately, you can make low carb, healthy desserts all holiday season long that your whole family will love – including pumpkin pie!

Here are some low-carb Thanksgiving sides that leave you and your holiday guests happy, satisfied, and truly thankful. Most are fast and easy to make, even for seniors or cooks with a large guest list.

This forgiveness meditation will help you with forgiving others, forgiving yourself, and with asking for forgiveness of others. Forgiveness meditation is a great way to reduce guilt, depressed mood, and anger. Regularly practicing meditation promotes better mental health and well-being in seniors.

Resistance bands are a great way options for low impact, joint friendly exercises that make you stronger and more flexible. This seated resistance band exercise routine shows you some ways to put your resistance bands to work while sitting in a chair. 

Influenza (flu) season is tough for everyone, but especially for older adults. Fortunately, you can take steps to reduce your chances of catching the flu, and to reduce its symptoms. Check out this guide to the flu for those over 50!

Older adults may be at higher risk for seasonal affective disorder (SAD), a type of depression that happens during the winter months. Additionally, SAD symptoms can be worse for older adults. Learn the symptoms of seasonal affective disorder and what you can do to treat these “winter blues” in those over 50.

So, what is bone broth, and why should you consider adding it to your daily diet if you’re over 50? Bone broth has electrolytes, protein that are essential for senior health.  This article will cover some of the basics of bone broth and how you can make or buy it.

Although caregiving can be a source of pride and comfort for some, it also brings significant stress. Caregiving stress includes physical, emotional, and often financial burden. Understanding and addressing caregiver stress is important for the health and well-being of both the caregiver and the care recipient. 

Halloween is a time for sweet, spooky indulgence. High-carb, sugary treats can be pretty scary though! Whether you are dressing up with your little grandchildren for trick or treat or having the adult ghouls in your life over for spooktacular fun halloween party, consider some delicious, low carb treats to celebrate the season. 

Research shows that walking improves longevity by providing physical and mental health benefits. Learn why walking is such a good aerobic exercise for seniors and how to walk your way to a longer and healthier life!

It’s Breast Cancer Awareness Month! What are the early signs of breast cancer? How do you perform a self examination for breast cancer? What is the best way to support someone with cancer? This guide to breast cancer can help you find answers to all your questions.

“Blue Zones” are regions around the world known for exceptionally long lifespans and good health. In particular, the traditional diet in these areas shares some features that may promote health and long life. Understanding the Blue Zone diet and other lifestyle features can help you as you age. 

Chair exercises are a great option for seniors, those with injuries, beginners, or anyone with balance or mobility issues! Get your heart rate up and burn calories with this seated workout for weight loss!

Is smoking really that bad for you? Learn more about what smoking does to your body after your 50s! It’s not too late to quit! Discover tips on how to quit smoking and what happens to your body when you do quit with this handy guide to quitting smoking as an older adult.

What is the Paleo diet? Is it effective for weight loss for seniors? Before trying this extreme diet, learn all about how to eat Paleo, the pros and cons of Paleo for seniors, and what to put on your Paleo grocery list in this guide. Remember to always discuss dietary changes with a doctor and your Mighty Health coach!