Everyone experiences grief throughout their lifetimes, but very few people are taught how to deal with grief in a healthy way. Dealing with grief poorly – or not dealing with it at all – can lead to a number of emotional and physical symptoms that can affect your everyday life and cause health problems. Learn more about grief and healthy ways to cope in this guide.

Water aerobic exercises are a great way to get a full body workout in a low impact environment. This guide to water aerobics for seniors will help you understand the benefits of pool exercises and give you ideas to get started.

Aerobic exercise improves circulation by using rhythmic movement involving large muscle groups. The increased use of oxygen also burns calories! Find out the best types of aerobic exercises for seniors and their health benefits in this guide to aerobic exercise over 50.

These healthy crock pot recipes help you be low carb with ease! Whether you are making a large meal for your family or individual freezer meals, you’ll love these easy, healthy crock pot meals.

How does aging impact sleep? Sleep is one of the most important things our bodies do, yet it gets challenging as we age. Learn more about why sleep is important and what you can do to get more, better quality sleep as you age based on recommendations from Mighty Health physician, Dr. Eric Tam. 

Football season is here! These healthy, low-carb football appetizer recipes are sure to score points with your family and friends. Try out these easy appetizers next football Sunday!

Spaghetti squash is a delicious low-carb and nutrient dense alternative to pasta! Learn how to make delicious spaghetti squash recipes that are low calorie and high in essential vitamins and minerals.

Like other forms of physical activity, chair exercises burn calories, build strength, and improve flexibility, all of which can help you lose weight. Chair exercises can also help you maintain or even gain muscle mass to help you lose even more weight! Try out these chair exercises for weight loss at home!

Low impact is a type of exercise that puts less strain, or impact, on your joints. Can you get the same strength and weight loss results through doing low impact workouts? Discover the benefits of low impact workouts and a roundup of different workouts to try in this guide to low impact!

Being an empty nester and building a relationship with your adult children can be a unique challenge. This guide provides tips on navigating a good relationship with your adult children and discovering your identity in this new phase of life.

Strengthening lower body muscles allows you to stand and walk with more ease. Your lower body muscles also help you regain your balance if you should happen to trip. Try out these low impact barre exercise for lower body strengthening!

Fall drinks are back at Starbucks! Though tasty, these drinks are often loaded with added sugars that make them less healthy options. Our healthy pumpkin cream coffee recreates the taste of this fall favorite without adding extra calories and sugar.

Happy Healthy Aging Month! While aging can be intimidating, there are still many aspects of healthy aging and quality of life that are in your control. Making lifestyle changes can help you stay as healthy, independent, mobile, and happy as you age.

Many adults over 50 experience sugar cravings, especially at night. Although sugar is okay in moderation, eating too much can cause blood sugar swings, fatigue, weight gain, and other health problems. Learn how to stop sugar cravings and find better ways to get the nutrients you need to thrive!

Pilates offers a full-body, low-impact workout that strengthens muscles and supports joints. It’s particularly effective at strengthening core muscles, which are essential for mobility! Let’s get you started with some of our favorite Pilates moves.

Motivation is an essential part of the weight loss journey over 50 – losing your motivation can prevent you from experiencing the satisfaction, health benefits, and ego-boost of long term success! Try these tips to stay motivated with losing weight over 50.

What’s the difference between chia seeds and flax seeds? Is one better for you than the other? The truth is you can’t go wrong adding either chia or flax seeds to your diet because of the amazing nutrition benefits for those over 50. Learn more in this guide to what chia and flax seeds are, the benefits of chia and flax seeds, and how to use chia and flax seeds.

Many older adults say they’re confused about how much alcohol to drink. We’re going to take a deep dive into the best recommendations about aging and alcohol so you can make the choices that are right for you.

Are you struggling with pesky weight gain after 50 and struggling to shed the pounds? Understanding what changes your body is going through during this chapter in your life and why it can make weight loss difficult is critical to starting your weight loss journey. In addition, we have some strategies on how to best go about losing weight after 50.

Understanding your blood test results can be tricky and intimidating! This guide to blood test results will help you know what doctors are looking for when you’re over 50.