There is no “perfect” cooking oil, but this guide will help you feel confident navigating the variety of choices that contain heart-healthy fats, have relatively low free radical production, and have smoke points high enough for a variety of cooking applications. By selecting the best cooking oils for a given situation, you can create flavorful dishes while promoting optimal health. 

Enjoy all the vegetables and flavors that are in season this spring! These simple, delicious low carb recipes are great sources of protein, healthy fats, and nutrients. Low carb spring recipes help you feel full and energized!

Following a low carb diet is an effective way to lose weight over 50. Are you new to low carb or not sure what are the bets low carb foods? Check out this low carb food list and matching low carb recipes to make it simple!

For this year’s St. Patrick’s Day festivities, celebrate with healthy, low carb green recipes. This holiday is usually filled with salty, fatty foods (we’re looking at you, corned beef) that can be very bad luck for your waistline and for your overall health. Fortunately, there are several St. Paddy’s Day recipes that are better than a pot of gold – here are just a few.

Make easy, quick, healthy and delicious meals in just one pan or sheet! These simple recipes only use one pan or one sheet pan to create a delicious and easy weeknight meal.

You don't have to only eat salads when you are trying to prioritize a low carb diet!  You can get started making healthy comfort meals with these seven recipes for hearty, cozy, feel good food.

Refined sugar and alcohol combined can cause a number of health and wellness issues for seniors, such as weight gain. Enjoy a healthy, fun, refreshing drink with one of these four alcohol free cocktails, or “mocktails.” You won’t miss the booze with these delicious, easy drinks that help you stay on your weight loss journey!

A key to weight loss over 50 is to choose food containing fiber instead of simple sugars. Learn about the best non-starchy vegetables to add to your diet for weight loss, heart health, and overall well being over 50!

Many people feel they have to choose between their health goals and an enjoyable holiday meals. Fortunately, you can make low carb, healthy desserts all holiday season long that your whole family will love – including pumpkin pie!

Here are some low-carb Thanksgiving sides that leave you and your holiday guests happy, satisfied, and truly thankful. Most are fast and easy to make, even for seniors or cooks with a large guest list.

So, what is bone broth, and why should you consider adding it to your daily diet if you’re over 50? Bone broth has electrolytes, protein that are essential for senior health.  This article will cover some of the basics of bone broth and how you can make or buy it.

Halloween is a time for sweet, spooky indulgence. High-carb, sugary treats can be pretty scary though! Whether you are dressing up with your little grandchildren for trick or treat or having the adult ghouls in your life over for spooktacular fun halloween party, consider some delicious, low carb treats to celebrate the season. 

“Blue Zones” are regions around the world known for exceptionally long lifespans and good health. In particular, the traditional diet in these areas shares some features that may promote health and long life. Understanding the Blue Zone diet and other lifestyle features can help you as you age. 

What is the Paleo diet? Is it effective for weight loss for seniors? Before trying this extreme diet, learn all about how to eat Paleo, the pros and cons of Paleo for seniors, and what to put on your Paleo grocery list in this guide. Remember to always discuss dietary changes with a doctor and your Mighty Health coach!

These healthy crock pot recipes help you be low carb with ease! Whether you are making a large meal for your family or individual freezer meals, you’ll love these easy, healthy crock pot meals.

Football season is here! These healthy, low-carb football appetizer recipes are sure to score points with your family and friends. Try out these easy appetizers next football Sunday!

Fall drinks are back at Starbucks! Though tasty, these drinks are often loaded with added sugars that make them less healthy options. Our healthy pumpkin cream coffee recreates the taste of this fall favorite without adding extra calories and sugar.

Happy Healthy Aging Month! While aging can be intimidating, there are still many aspects of healthy aging and quality of life that are in your control. Making lifestyle changes can help you stay as healthy, independent, mobile, and happy as you age.

What’s the difference between chia seeds and flax seeds? Is one better for you than the other? The truth is you can’t go wrong adding either chia or flax seeds to your diet because of the amazing nutrition benefits for those over 50. Learn more in this guide to what chia and flax seeds are, the benefits of chia and flax seeds, and how to use chia and flax seeds.

Many older adults say they’re confused about how much alcohol to drink. We’re going to take a deep dive into the best recommendations about aging and alcohol so you can make the choices that are right for you.