Chia seed pudding is an easy breakfast you can make the night before! We especially love this breakfast option for those over 50 because of the heart healthy omega 3 fatty acids, high protein levels, and calcium! Learn how to make and customize this chia seed pudding recipe!

Not only is this low carb blueberry muffin recipe extremely easy and quick to make, but it’s also packed with nutritious ingredients and tastes delicious!

We love celebrating our members’ successes every step of the way along their health journeys! Hear reviews from our Mighty Health Family on how classes designed from those 50+ have encouraged them, supported them, and helped them reach their health goals!

This cowboy caviar recipe is both easy to make and delicious! It uses fresh ingredients with a simple homemade dressing for a flavorful dip or fun side dish! Try this heart healthy cowboy caviar in your meal prep rotation or for a summer party!

Welcome to the Summer of Strength Challenge! We have a fun, exciting July ahead of us, and we’re so glad you’re here! Find out what to expect during your Summer of Strength Challenge!

You lose more than just water after breaking a sweat on a hot day or after exercising! While replenishing water is important to staying hydrated, it’s also just as important to make sure you’re keeping your electrolyte levels up. Learn how to get electrolytes with this guide!

You won’t reach for as many unhealthy snacks or overeat at dinner if your body has the fuel it needs in the middle of the day! These easy, healthy lunch recipes can either be made ahead of time and stored in food containers or quickly prepared midday.

These healthy smoothie recipes are quick and easy to make and packed with essential nutrients! Fuel your weight loss journey with healthy smoothie recipes that will leave you full, happy, and energized!

Do you need to take vitamins? Are they safe? Dr. Eric Tam provides a comprehensive guide to different vitamins and minerals for ages 50+.