Best Low Carb Blueberry Muffin Recipe

Healthy and Delicious Low Carb Blueberry Muffins

You don’t need very many ingredients or dishes for this simple low carb blueberry muffin recipe! Not only is this muffin recipe extremely easy and quick to make, but it’s also packed with nutritious ingredients and tastes delicious! Knowing what to have for breakfast can be tough, but these low carb blueberry muffins are perfect to make ahead and have on hand for breakfast during the week.

Health Benefits of These Low Carb Blueberry Muffins

These blueberry muffins are low carb, gluten free, and dairy free, making them great for a variety of dietary preferences. They’re also refined sugar free since they are only sweetened with bananas!

Almond Flour

• High in fiber and healthy fats

• Help lower LDL cholesterol and blood pressure

• Low glycemic index

Blueberries

• High in antioxidants

• Helps protect against cancer

• Packed with vitamins and minerals

How to Make Low Carb Blueberry Muffins

Wet Ingredients

• 3 bananas, mashed

• 1 teaspoon vanilla extract

• 2 large eggs

Dry Ingredients

• 2 1/2 cups almond flour

• 1/2 teaspoon baking powder

• 1 teaspoon baking soda

• ½ teaspoon cinnamon 

• pinch of salt

• 1 cup blueberries, fresh or frozen

• ½ cup walnuts, optional 

Instructions

1. Preheat the oven to 350°F. Line a muffin pan with muffin liners or use a silicone muffin pan for easy removal.

2. In a medium bowl, whisk together all the wet ingredients. Set aside.

3. In a second bowl, mix together all the dry ingredients, except for the blueberries. Transfer to the bowl with the wet ingredients and mix it all together until combined, without over mixing. Stir in the blueberries.

4. Transfer to the muffin pan, making 12. The mixture will be thick, so to have a smoother looking muffin top, smooth them with lightly wet hands. Alternatively, you can transfer the mixture using an ice cream scoop.

5. Bake for 30 minutes at 350°F. The muffins will be dark on the outside, but shouldn't be burnt.

6. Let them cool completely and store them in an airtight container in the fridge or freezer.

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