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Back
Shoulders
Wrists
Mobility
Strength
Standing
25:00
Shoulders
Wrists
Ankles
Strength
Mobility
Floorwork
24:00
Back
Knees
Shoulders
Wrists
Ankles
Cardio
Standing
17:00
Back
Knees
Shoulders
Wrists
Ankles
Cardio
Seated
26:00
Back
Knees
Shoulders
Wrists
Ankles
Cardio
Mobility
Seated
21:00
Back
Shoulders
Knees
Wrists
Ankles
Strength
Standing
28:00
Back
Knees
Shoulders
Wrists
Ankles
Yoga/pilates
Seated
20:00
Knees
Shoulders
Wrists
Ankles
Strength
Standing
20:00
Back
Knees
Shoulders
Ankles
Strength
Seated
22:00
Shoulders
Back
Cardio
Standing
16:10
Back
Knees
Shoulders
Cardio
Standing
Back
Wrists
Shoulders
Cardio
Standing
17:00
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