![](https://mighty-health-assets.s3.amazonaws.com/images/tasks/)] #Energizing Dance Cardio > ![](https://mighty-health-assets.s3.amazonaws.com/images/tasks/rectangle.svg) Cardio > ![](https://mighty-health-assets.s3.amazonaws.com/images/tasks/clock.svg) 17 min > ![](https://mighty-health-assets.s3.amazonaws.com/images/tasks/weight.svg) Yoga Mat > ![](https://mighty-health-assets.s3.amazonaws.com/images/tasks/location.svg) Home ### Exercises ### Song 1 Warm Up | | | |:------|:-------| | 1 |March| | 2 | March w/ Arms| | 3 |Side reach Across| | 4 | High Knee > Butt Kicks| | 4 | March w/ Arm Circles| | | | ### Song 2 | | | |:------|:-------| | 1 | Arms Up > Butt Kicks| | 2 | Side Reaches | | 3 | Side Step X2 > Hand to Heel | | | | ### Song 3 | | | |:------|:-------| | 1 | Box Step | | 2 |Side Step to Forward Step L | | 3 | Side Step to Forward Step R | | 4 | Hip Shake w/ Alternating Arms| | | | ### Song 4 | | | |:------|:-------| | 1 | Slow March| | 2 | Lateral > Above Shoulder Taps| | 3 | Grapevine w/ Clap | | 4 | Hands to Knees | | | | ### Song 5 | | | |:------|:-------| | 1 | Arm Push > Alternate Toe Taps | | 2 |Side Step w/ Bicep Curl | | 3 | Backwards Toe Tap | | | | ### Song 6- Cool Down Song | | | |:------|:-------| | 1 | Side Bends| | 2 | Shoulder Stretch| | 3 | Hip Flexor Stretch | | 3 | Hamstring Stretch |

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