Many adults over 50 experience sugar cravings, especially at night. Although sugar is okay in moderation, eating too much can cause blood sugar swings, fatigue, weight gain, and other health problems. Learn how to stop sugar cravings and find better ways to get the nutrients you need to thrive!

Motivation is an essential part of the weight loss journey over 50 – losing your motivation can prevent you from experiencing the satisfaction, health benefits, and ego-boost of long term success! Try these tips to stay motivated with losing weight over 50.

What’s the difference between chia seeds and flax seeds? Is one better for you than the other? The truth is you can’t go wrong adding either chia or flax seeds to your diet because of the amazing nutrition benefits for those over 50. Learn more in this guide to what chia and flax seeds are, the benefits of chia and flax seeds, and how to use chia and flax seeds.

Many older adults say they’re confused about how much alcohol to drink. We’re going to take a deep dive into the best recommendations about aging and alcohol so you can make the choices that are right for you.

Are you struggling with pesky weight gain after 50 and struggling to shed the pounds? Understanding what changes your body is going through during this chapter in your life and why it can make weight loss difficult is critical to starting your weight loss journey. In addition, we have some strategies on how to best go about losing weight after 50.

Understanding your blood test results can be tricky and intimidating! This guide to blood test results will help you know what doctors are looking for when you’re over 50.

This doctor’s guide to memory loss lays out why memory changes occur as we age, what the different types of memory loss are, and how you can prevent age related memory loss and stay sharp!

Eating out over 50 doesn’t necessarily have to ruin your healthy diet. With a little planning, you can eat out, maintain your health, and enjoy life! Try these tips while eating out.

Mighty Health physician, Dr. Eric Tam, reviews scientific literature to answer some of your most common questions about eating red meat in your 50s and beyond. Is red meat bad for you? How much red meat should you eat? Does red meat cause cancer? Find out these answers and more in our guide to red meat!

Welcome to the Summer of Strength Challenge! We have a fun, exciting July ahead of us, and we’re so glad you’re here! Find out what to expect during your Summer of Strength Challenge!

More than half of Americans say they are sometimes lonely, and getting older is a risk factor for feeling lonely. Making new social connections and finding like minded people can be tough as you grow older, but these strategies will help you make new friends in your 50s, 60s, and beyond.

Preparing nutritious, filling meals each day can feel overwhelming, but it doesn’t have to be. Meal prepping can cut down on waste, save time and money, and prevent last-minute impulse eating. This leads to weight loss and better energy. Learn how to meal prep with confidence to reduce stress and enjoy more healthy recipes without spending hours in the kitchen. 

You lose more than just water after breaking a sweat on a hot day or after exercising! While replenishing water is important to staying hydrated, it’s also just as important to make sure you’re keeping your electrolyte levels up. Learn how to get electrolytes with this guide!

Getting older comes with some natural skin changes, and wrinkles can be part of that process. However, it is possible to prevent wrinkles and promote more youthful, healthy skin. If you’re wondering how to get rid of wrinkles, we’ve collected the best science-backed strategies for healthy skin!

What is diabetes? Can diabetes be reversed? What is a good diabetic weight loss diet? Find the answers to these questions and more in our complete guide to diabetes!

Mighty Health physician Dr. Eric Tam discusses everything you need to know about maintaining bone health in this comprehensive guide to understanding bone density! Supporting bone density is crucial to prevent fractures, disabilities, and other complications that can severely impact quality of life.

We know that the menopause transition can be physically, emotionally, and mentally challenging. This Mighty Health guide to menopause will help you understand what menopause is, menopause symptoms, and how to navigate challenges related to menopause.

Stress takes a toll on both physical and mental health, but the good news is that implementing these stress management techniques can quickly help you lower chronic stress, improve blood pressure, and reduce risk of stress-related health problems.

Try these simple hip exercises if you have struggled with issues like poor hip mobility, tight hips and hip flexors, or any other hip pain!

Try these quick neck and shoulder exercises to improve your range of motion, relax muscle tension, and help prevent or relieve neck and shoulder pain!