You don't have to only eat salads when you are trying to prioritize a low carb diet!  You can get started making healthy comfort meals with these seven recipes for hearty, cozy, feel good food.

You don't have to allow knee pain to sideline you from living a full, active life. You can still participate in lower body strength training even with knee pain if you know how to do it right. Exercise modifications that help with knee pain can keep you strong and active, allowing you to build muscle in your lower body pain free.

Adding salads to your meal rotation can help with weight management, digestive issues, and management of blood sugar issues for those over 50. Try these 8 healthy salad dressing recipes for a creative and tasty salad that will leave you feeling full and fueled!

If you are viewing the upcoming holidays with a sense of dread and stress rather than anticipation and excitement, here are a practical few tips for those over 50 to restore the joy of the season.

The Golden Bachelor features Gerry Turner, a 72 years old widow looking for love. The women vying for his love are in their 60s and 70s, most of them mothers and grandmothers.  This show has been a hit for all generations because it spotlights the beauty in aging. Here are The Golden Bachelor’s best tips on healthy aging.

The holiday season is full of fun, family, and joy, but for those over 50 trying to make healthy food choices, this time of year can be difficult. Here are a dozen tips for healthy holiday eating to help you reach your health goals!