Healthy Vegetarian Recipes for Over 50 Weight Loss

Benefits of Adding Healthy Vegetarian Recipes to Your Rotation

It's not news that a healthy diet should consist of fruits and vegetables. But, for some, the question is why go with healthy vegetarian recipes? A diet rich in nonstarchy plant foods is loaded with vitamins and minerals like vitamins A, C, and E, magnesium, zinc, and folic acid. 

The benefits of healthy vegetarian recipes go even further than nutrients, though. They are loaded with heart healthy fiber. There are numerous health benefits to fiber, including that fiber can make you feel full, so you don't overeat with less healthy foods. 

Making vegetables and fruits part of a balanced, healthy diet may reduce your risk of chronic illnesses, such as obesity, high cholesterol, high blood pressure, and type 2 diabetes. 

If all that isn’t enough, fruits and vegetables naturally taste good. The key is to have a few great vegetable dish recipes in your toolbox. We can help with some healthy vegetarian recipes. 

6 Healthy Vegetarian Recipes for Lunch or Dinner

Hummus Wrap

Hummus is a smooth, creamy spread made from chickpeas, a common ingredient in healthy vegetarian recipes. The beautiful thing about it is it can have just about any flavor you want, savory or sweet. Just make sure whatever hummus you choose has no added sugars to keep it healthy. 

Once you find the flavors you love, use hummus to create a tasty wrap from this easy vegetarian recipe. All you need is a tortilla, your favorite mix of veggies, and the hummus. 

Arborio Rice and White Bean Soup

If you’ve ever had risotto, then you’ve had arborio rice. This soup recipe uses the short, grained rice differently than other vegetarian dinner recipes. When combined with some low-sodium vegetable broth, frozen broccoli-cauliflower blend, cannellini beans, and spinach, arborio rice makes a warming, hearty soup.

This arborio rice and white bean soup is also light enough for a healthy dinner during the warmer months. The beans in the soup will give you that little carb boost you need right before a workout or healthy lunch. 

Spinach Strawberry Salad with Balsamic Poppy Seed Dressing

If you are looking for fresh-tasting, healthy vegetarian recipes, look no further. This spinach strawberry salad recipe combines sweet fruit with healthy veggies to create a colorful salad that can be a main dish or complement any meal. It’s also packed with plant nutrition, including protein and fiber, for a healthy dinner. 

The balsamic poppy seed dressing is light and flavorful. It has just the right amount of tang to make the natural ingredients in the salad sing for your next weeknight dinner.

Celery Soup

This isn’t the celery soup that you buy off the shelf. Instead, it comes with spicy cayenne pepper, potatoes, bay leaf, and lots of garlic for one of the more flavorful, gluten free, healthy dinner recipes. 

You top off the soup with Greek yogurt and hemp seeds for added flavor and nutrients. This soup is one of those vegetarian recipes you'll want to make all year long. Serve it with a healthy hummus wrap, and you have a meal for your meatless Monday rotation or an easy dinner. 

Creamy Vegetable Risotto

Risotto is an Italian favorite made with arborio rice. It’s also gluten free. You cook it so that the rice's starch creates a creamy sauce. This creamy vegetable risotto adds extra healthy flavor to the dish with asparagus, red bell peppers, shallots, and parmesan cheese. It takes a classic dish, making it an easy weeknight recipe or a quick delicious lunch. 

Mediterranean Chickpea Salad

This chickpea salad recipe makes a family-sized delicious lunch or weeknight dinner. Chickpeas, or garbanzo beans as they are sometimes called, are a highly nutritious ingredient with a slightly nutty flavor. They are also excellent sources of plant protein for a healthy dinner. When added to a salad like this one, they become the star of the dish. 

This salad also delights with feta cheese, red onion, bell pepper, and cucumber. The dressing is made with olive oil and red wine vinegar. The combination turns a salad into a filling vegetarian meal if you want to serve something light and nutritious.  

More Mighty Health Recipes

Mighty Health is your home for healthy living! Match with your very own health coach to get personalized nutrition guidance for all your health goals. We have plenty more vegetarian dinner recipes, gluten free meal ideas, and low carb recipes at https://mightyhealth.app.link/e3TcRLcJvzb.