BACKI don't know where to post this but it showed that my coach reviewed my meals. I can't find where this. Also how do you say you only ate half a bagel? Or 2 almonds etc?
Mighty M
92w
I don't know where to post this but it showed that my coach reviewed my meals. I can't find where this. Also how do you say you only ate half a bagel? Or 2 almonds etc?
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The coaches are great - I'm sure you'll get feedback and answers to your questions from your assigned coach. From a user standpoint I like that I don't have to get into the nitty gritty of what I've eaten. I list all of the ingredients in my meals which I find easier. If I eat out I'll say where and what: ex. Chevy's fish tacos with cabbage or a glass of red wine. You could type in 1/2 bagel or 2 almonds if you want that amount of detail and you could use another food app for detailed food tracking too. The high level food log works for me to be mindful of what I'm eating and not beat myself up if I eat potato chips or have dessert. I do find that I try harder to eat better. Curious how other folks are liking the bare minimum food log and if they use another food tracker. 🙂
92w
Thank you I see that the color code is the coach.I do WW too.
92w
I was reluctant to start using the food log because I thought it would be tedious, but I find that I like the high level aspect of it. So far, it's helped me be more mindful of what I'm eating. I'm also curious as to whether other members use a more detailed food tracker and if they find that helpful.
92w
WW is good. It is much more detailed. But more user friendly. You can just scan your food. Do they tell you your goal for the colors? I'm in 58%
92w
I also like to break down my foods and list them separately. That way, if there is a red food listed, I will be mindful to not eat that food as much: keep it at a minimum. I also keep track of my foods on the WW app.
91w