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cathy K
2w
Hi! I'm Cathy. I'm a mom and wife, restaurant owner, homestead farmer, and about to start a PhD program full time. I have an auto immune disease which makes my body sensitive to inflammation. I lost 30 lbs over a couple of years but I injured myself running and ended up gaining 10 lbs again. I want to stop the weight gain and learn how to maintain a healthy lifestyle long term.
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Welcome to Mighty Health! We are excited you are apart of this awesome community! 🙌🎉
2w
welcome
2w
Thanks for sharing your story Cathy! We are glad you found your way to Mighty Health especially with the busy life you are leading. We appreciate your courage to reach out!! We're here to help and inspire!!
2w
What's your PhD program in?
2w
Good for you Cathy!! welcome
2w
Welcome, Cathy! Wow, you are busy!
1w
Welcome, Cathy!!
1w
Hello how are you doing? hope all is well with you? I’m new here on this App I need someone to teach me how it works and I would also love to know you better, my name is Tony G, I live In Manhattan New York, are you on What’sApp? here is my What’sApp number add me: +1(657)234-4925 thank you.😍
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Diane L
2w
Intros
Welcome Steve!! looking forward to hearing about your victories!!
6 likes
3 commentsshare Diane L
2w
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Welcome Donna! you're in a very supportive community!! We're so glad you're here!
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1 commentsshare Coach A
2w
Intros
Hello Mighty Health Family 🫶! I hope everyone is having a blissful Tuesday 🍃! Today is finally the Mindful Meditation Event 🙌! Mindful Mediation has such great benefits! Including this habit in your life can help you have better focus, enhanced calmness, less stress, and have improved sleep ☺️! Justin is truly empathetic and gifted at this craft 🥰! In this event you will participate in the Mindful Medition and reap the benefits 💪! We can't wait to see you all there! Your friends and family are more than welcome to join us too ❤️! What are you looking forward to in this event?
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1 commentsshare Donna F
2w
Intros
Hi! I'm Donna & I want to take control of my health & fitness❤️ Wish me great success 👍
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4 commentsshare Donna F
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Intros
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1 commentsshare Steve B
2w
Intros
Hello all my name is Steve, I'm new to the program. I am looking forward to dropping some serious weight and getting my health and mobility back. I look forward to meeting all of the group.
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11 commentsshare Joni S
2w
Intros
Hi! I am over 60 and can't seem to stop gaining weight since I changed to a desk job. I am pretty good about watching what I eat but I need to move/exercise and I need accountability.
9 likes
1 commentsshare Nancy R
2w
Intros
Hi I'm Nancy. I just joined. I have severe arthritis in my foot, knee and neck. I hope to lose some weight and get some muscle strength and flexibility.
8 likes
2 commentsshare Rhonda C
3w
Intros
Hi! I'm Rhonda. Just trying this app out to see if it works for me.🙂
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2 commentsshare Coach A
3w
Intros
Hello Mighty Health Family 🫶! I hope to those that were able to join us on this month’s Dr. Eric Debunks yesterday learned a lot because I know I did 🙌! Here were some of my takeaways: 1. Caffeine can improve mood and reduces depression ☺️! 2. Life-long consumption has shown to prevent cognitive decline as well as decreases risk of stroke, Parkinson’s disease and Alzheimers 🙌! 3. Coffee consumption has been shown to decrease the risk for both kidney stones and gallstones 💪! 4. In cohort studies, habitual coffee consumption has been consistently associated with a reduced risk of type 2 diabetes in a dose–response relationship 👏! 5. Consumption of 2 to 5 standard cups of coffee per day has been associated with reduced mortality in cohort studies across the world 👐! I can't wait to see you all next on the Dr. Eric Debunks 🥰! Have a Mighty Day 💪!
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