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Hey! I'm Michele, I need to move my body so I don't have a chance to fall..... I want to improve my health, mobility.

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Michele G
96w

Hey! I'm Michele, I need to move my body so I don't have a chance to fall..... I want to improve my health, mobility.

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shareshare
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Brenda T Michele start out slow and work your way up to more minutes a day. I first started with chair yoga and chair workouts.
96w