Hello everyone! I joined with hope the exercise programs will be more joint friendly. I have been using a VR platform to exercise & although fun, it has caused me shoulder issues so alas it's time for me to change how I exercise. I also do intermittent fasting which worked wonders and made me feel good...until I fell off that wagon. I hope to continue with IF, this time with a healthy nutrition plan in place. I need motivation to move me along when the brakes hit so I hope to find like-minded folks who can give me the push I may need, LOL. Best to all.

BACK

Chris S

7 likes

2 comments

Coach A Hey Chris! Thank you so much for sharing this and we are all here to support you! Our workouts are low impact and are easy on the joints. I suggest keeping your coach updated on your workouts. She will be able to help you find the right workouts for you! We also have a nutrition guide that we give you once you complete the questionnaire. I hope you find this to fit your nutritional needs! ☺️

Lindsay T welcome aboard Chris! 💪🏼

See more posts from Intros

Sally B

Intros

Hello. I'm Sally. I joined in hopes of losing weight & building strength & flexibility. I will turn 70 yrs old in March & am in fairly good health but recently my doctor started me on blood pressure medication. I don't want to have to take medication long-term so hope that improving health throug...

see entire post

Hi! I'm Barbara and I live in Eastern NC. I want to become more flexible, lose weight, and work on balance. I truly hope this works as I've tried so many different plans.

6 likes

2 comments

view all comments

Kerrie M

Intros

Hi, turned 72 and determined to be/stay healthy. Looking forward to working with this app.

Hi everyone, I just joined, and I'm enjoying the app so far. I have been overweight for a large portion of my life, and recently had a prophylactic hysterectomy and mastectomy/reconstruction. I told my daughter that I was taking these steps and going through all the associated misery in order to sa...

see entire post

Hi. My name is Rose. I joined because I want to improve my fitness, strength and balance. I have type 1 diabetes so diet and exercise are the fundamentals of a healthy lifestyle for me.

Hi! I'm Barbie. I'm from northern Kentucky, a little podunk town on the Ohio river halfway between Cincinnati and Louisville. I just turned 60 on January 2nd and I'm tired of being overweight and tired of being tired. I've lost about 60 pounds over the last few years but put 30 of them back on j...

see entire post

Hello! I joined because I want to maintain/improve my strength and flexibility as I age. I want to enjoy activities with family and friends

4 likes

0 comments

Carollee B

Intros

Hello from warm and sunny Florida! I admit I have been lazy, sedentary and unmotivated :( But I am hopeful with support and a few shoves and pushes from the rest of this community and the coach I can choose a healthier happier path.

7 likes

4 comments

view all comments

Margaret A

Intros

I'm Margaret in Alabama. Happy to be engaging with Mighty Health.

8 likes

1 comments

view all comments