BACKWhat is the difference between keto and low carb
Anglie A
55w
What is the difference between keto and low carb
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2 comments
share Angela these are great questions for your coach. Your coach will send you some great info and be able to direct you to the nutrition class that answers these questions
55w
Hi Anglie! this is a great question. The keto diet is an eating pattern that involves eating extremely low carb usually less than 50 to 70 g per day. When doing keto, the body is depleted of carbs so much that it then turns to fat for the bodies main energy source. Low carb is a lot less restrictive and involves simply eating less carbs usually around 130 g per day low carb is generally preferred as it is more sustainable than the keto diet. Feel free to read more here on our blog! https://mightyhealth.com/blog/low-carb-vs-keto-whats-the-difference-for-older-adults
55w