My son and his wife have been eating vegan for a couple of months in an effort to help her with her Type 1 diabetes. they came for dinner tonight and I made a recipe that turned out to be delicious and full of good fresh vegetables and fruit also. A warm salad with roasted cauliflower and sweet potatoes and apple. Here is a link--Autumn Glow Salad. https://pinchofyum.com/autumn-glow-salad-with-lemon-dressing

Can anyone share ideas for nutritious grab-and-go, easy-to-eat breakfasts and lunches? This has been one of my biggest challenges this for my health since starting my new job a year ago. I work at a high school, have to leave home early, and then do not have any scheduled breaks (not even a lunch br...

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Trying to eat greener in the morning. this recipe was in my newspaper for greens and eggs. Fast and simple. Stir fry some fresh greens, cabbage, onion and peppers. Season as you like with garlic, pepper and cinnamon. Add an egg and finish as you like. I added a little manderine orange too.

Hello Mighty Health Family! 🙌 Welcome to Fresh Food Facts! 🥗

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Today, when I made steak for lunch, I decided to cook it after trimming off the fat and the bone. And I was really surprised when I cooked the bone and the fat how much fatty oil was in the pan. I am glad to know it was not on my steak or on my plate. My side was a large serving of mushrooms, onions...

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Fast Food - I heard someone say. "You can't get much faster than an APPLE or BANANA!!". lol. I love apples and bananas. 👍👍🤣

Good morning MH Family! Carbs (especially bread) and sweets are what I eat the most. My goal is to cut back on those things that are not that healthy for me. My A1c needs the help. Though Dave's Killer bread is on top of my fridge, I haven't had any in TWO days. I'm taking baby steps. Today's break...

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Guess what day it is? TASTY TUESDAY! 🙌 This is the day where we showcase healthy breakfast, lunch, dinner, and snack ideas from our Mighty Health Recipe Page. 🥗

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Hello Mighty Health Family! 🙌 Welcome to Fresh Food Facts! This is the day where we introduce different foods you can include in your diet, share their health benefits, and show you different ways you can prepare them! 🥗

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If a MIGHTY RECIPE is trully green...put an * in front of title. If yellow...put an # in front of title. I definitely am not being correctly coded 🫤