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Ive been teaching myself healthy swaps for foods that fall in red zone on our MH nutrition guide. And being single I don't always cook but find frozen meals etc at grocery store loaded with salt, fat and unhealthy ingredients. I found this article from FOK (Forks over Knives) very helpful and I'm not vegan. many good ideas here! https://www.forksoverknives.com/how-tos/21-tasty-vegan-and-oil-free-finds-at-trader-joes/

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Mighty M
64w

Ive been teaching myself healthy swaps for foods that fall in red zone on our MH nutrition guide. And being single I don't always cook but find frozen meals etc at grocery store loaded with salt, fat and unhealthy ingredients. I found this article from FOK (Forks over Knives) very helpful and I'm not vegan. many good ideas here! https://www.forksoverknives.com/how-tos/21-tasty-vegan-and-oil-free-finds-at-trader-joes/

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comment3 comments
shareshare
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Charlett A Thanks for sharing. Great information.
64w
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Mighty M I can definitely relate to you what you saying! Thank you!!
63w
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Angela C Thank you so much for sharing and love this! Keep up the amazing work!
63w