Hello Mighty Health Family! 🫶 Welcome to Fresh Food Facts! 🥗 This is the day where we introduce different produce you can include in your diet, share their health benefits, and show you different ways you can prepare them! 👩‍🍳 We are going to start showcasing some produce that is currently in season for Spring! 🌷 Let’s talk about Kiwi! 🥝 Health Benefits: 🔘Kiwis are rich in vitamin K which helps keep your bones strong. 🔘Kiwis are a good source of potassium which helps your heart, kidneys, muscles and nerves function properly. 🔘Kiwis are rich in antioxidants that help to eliminate free radicals within the body and reduce oxidative stress. Ways To Prepare Kiwi: 🔘Chop them and add them to your parfait for a tropical taste. 🔘Cut slices and add lemon juice, water, and a sweetener to make kiwi lemonade. 🔘 Mash them with ginger, mint leaves, lime juice, a sweetener, ice, and coconut water to make a kiwi mojito cocktail. We would like to know, do you like kiwi? If so, how do you like to prepare them?

Angela C

50w

Hello Mighty Health Family! 🫶 Welcome to Fresh Food Facts! 🥗 This is the day where we introduce different produce you can include in your diet, share their health benefits, and show you different ways you can prepare them! 👩‍🍳 We are going to start showcasing some produce that is currently in season for Spring! 🌷 Let’s talk about Kiwi! 🥝 Health Benefits: 🔘Kiwis are rich in vitamin K which helps keep your bones strong. 🔘Kiwis are a good source of potassium which helps your heart, kidneys, muscles and nerves function properly. 🔘Kiwis are rich in antioxidants that help to eliminate free radicals within the body and reduce oxidative stress. Ways To Prepare Kiwi: 🔘Chop them and add them to your parfait for a tropical taste. 🔘Cut slices and add lemon juice, water, and a sweetener to make kiwi lemonade. 🔘 Mash them with ginger, mint leaves, lime juice, a sweetener, ice, and coconut water to make a kiwi mojito cocktail. We would like to know, do you like kiwi? If so, how do you like to prepare them?

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Angela C I love putting kiwi in my parfaits with mango and pinneaples! 😍

50w

Lisa K They are good to eat just like they are. Peel and enjoy!

50w

Lindsay T I love kiwis! I had no idea they are a good source of potassium!

50w

Sandy T I love kiwi scooped out of the peel with a spoon.Sometimes I cut them in half and eat peal and all.

49w