Hello Mighty Health Family! 🫶 Welcome to Fresh Food Facts! 🥗 This is the day where we introduce different produce you can include in your diet, share their health benefits, and show you different ways you can prepare them! 👩‍🍳 We are going to start showcasing some produce that is currently in season for Spring! Let’s talk about Pineapple! 🍍 Health Benefits: 🔘Pineapples contain vitamin C which helps with boosting your immune system. 🔘Pineapples have manganese helps with bone formation, immune response and metabolism. 🔘Pineapple gives you a healthy dose of several B vitamins, including thiamin, niacin, B6 and folate Ways To Eat Pineapple: 🔘Finally dice them to make a pineapple salsa. 🔘Cut slices and put them in your crockpot to make Hawaiian Chicken. 🔘 Chop them and put them in your blender with banana, milk, lime juice, and ice to make a smoothie. We would like to know, do you like Pineapple? If so, how do you like to eat them?

Angela C

61w

Hello Mighty Health Family! 🫶 Welcome to Fresh Food Facts! 🥗 This is the day where we introduce different produce you can include in your diet, share their health benefits, and show you different ways you can prepare them! 👩‍🍳 We are going to start showcasing some produce that is currently in season for Spring! Let’s talk about Pineapple! 🍍 Health Benefits: 🔘Pineapples contain vitamin C which helps with boosting your immune system. 🔘Pineapples have manganese helps with bone formation, immune response and metabolism. 🔘Pineapple gives you a healthy dose of several B vitamins, including thiamin, niacin, B6 and folate Ways To Eat Pineapple: 🔘Finally dice them to make a pineapple salsa. 🔘Cut slices and put them in your crockpot to make Hawaiian Chicken. 🔘 Chop them and put them in your blender with banana, milk, lime juice, and ice to make a smoothie. We would like to know, do you like Pineapple? If so, how do you like to eat them?

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Angela C Yess! I love putting pineapples in my parfait! 😍

61w

Lisa S Love pineapple with yogurt or cottage cheese, in stir-fry, in salads, with ham & on the grill!😋

61w

Darlene B I love pineapple plain!!

61w

KJ B Pineapple is a staple in our house. I love it in smoothies and just cut up with other fruits which are the perfect summer side.

61w

Jenifer H Sounds so good!

61w

Pam S I love to throw fresh slices on the grill. they are delicious!

60w