Hello Mighty Health Family! 🫶 Welcome to Fresh Food Facts! 🥗 This is the day where we introduce different produce you can include in your diet, share their health benefits, and show you different ways you can prepare them! 👩🍳 We are going to start showcasing some produce that is currently in season for Spring! Let’s talk about Pineapple! 🍍 Health Benefits: 🔘Pineapples contain vitamin C which helps with boosting your immune system. 🔘Pineapples have manganese helps with bone formation, immune response and metabolism. 🔘Pineapple gives you a healthy dose of several B vitamins, including thiamin, niacin, B6 and folate Ways To Eat Pineapple: 🔘Finally dice them to make a pineapple salsa. 🔘Cut slices and put them in your crockpot to make Hawaiian Chicken. 🔘 Chop them and put them in your blender with banana, milk, lime juice, and ice to make a smoothie. We would like to know, do you like Pineapple? If so, how do you like to eat them?