Hello Mighty Health Family! 🫶 Welcome to Fresh Food Facts! 🥗 This is the day where we introduce different produce you can include in your diet, share their health benefits, and show you different ways you can prepare them! 👩‍🍳 We are going to start showcasing some produce that is currently in season for Spring! Let’s talk about Pineapple! 🍍 Health Benefits: 🔘Pineapples contain vitamin C which helps with boosting your immune system. 🔘Pineapples have manganese helps with bone formation, immune response and metabolism. 🔘Pineapple gives you a healthy dose of several B vitamins, including thiamin, niacin, B6 and folate Ways To Eat Pineapple: 🔘Finally dice them to make a pineapple salsa. 🔘Cut slices and put them in your crockpot to make Hawaiian Chicken. 🔘 Chop them and put them in your blender with banana, milk, lime juice, and ice to make a smoothie. We would like to know, do you like Pineapple? If so, how do you like to eat them?

I have been making these burgers for about 12 years now. I double the recipe and freeze the extras so I can pull one out of the freezer when I don't have something else prepared. They are absolutely FABULOUS! I'll make a salad and a veggie to go with a burger, and that makes a great meal. I forego...

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Health Coach Answers- “How do I make some of my favorite summer foods low carb.” For the next few weeks I will highlight cooking tips and swaps to make these foods more nutrient dense, low carb and MIGHTY FRIENDLY. One of the most used condiments- RANCH!!!

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Guess what day it is? TASTY TUESDAY! This is the day where we showcase healthy breakfast, lunch, dinner, snack, and drink ideas from our Mighty Health Recipe Page.

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Hello Mighty Health Family! 🫶 Welcome to Fresh Food Facts! 🥗 This is the day where we introduce different produce you can include in your diet, share their health benefits, and show you different ways you can prepare them! 👩‍🍳

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Meal prepped this weekend: Sausage, egg and cheese casserole-6 servings Garlic Butter Chicken Bites-2 servings Beef Patties w/onion gravy-4 serving

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Ive been teaching myself healthy swaps for foods that fall in red zone on our MH nutrition guide. And being single I don't always cook but find frozen meals etc at grocery store loaded with salt, fat and unhealthy ingredients. I found this article from FOK (Forks over Knives) very helpful and I'm no...

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I have been wanting to make a Salad Nicoise for a couple months. However, not everyone in the house eats anchovy and tuna. So I made a version of Salmon Nichoise. What's nice about it is people can pick and choose what they want to eat. And if you're wanting to not eat too many potatoes, you can kee...

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Greek salad from PUBLIX and I addrd jerk shrimp 😋

I just signed up today. I am excited to get going with a more regular exercise program and weight loss. The recipes on the website look yummy! Can't wait to try some of them.

Try to get my nutrition back on track after the weekend so started doing green smoothies vegan protein powder spinach banana

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