Hello Mighty Health Family! 🙌 Welcome to Fresh Food Facts! 🥗 This is the day where we introduce different foods you can include in your diet, share their health benefits, and show you different ways you can prepare them! Since February is American Heart Month, we are going to going to focus on foods that can help you improve your cardiovascular health. Today we are going to talk about Legumes: Health Benefits: 🔘Legumes are a great plant-based source of protein and fiber. 🔘Legumes can reduce several risk factors of heart disease to help keep your heart healthy and strong. 🔘Legumes contain antioxidants that help prevent cell damage and fight disease and aging. Ways To Prepare Legumes: 🔘Boil different kinds of legumes together and make a chili. 🔘Sauté your legume of choice instead of an animal protein to make a curry sauce. 🔘 Mash up your legume choice to make a plant based burger. We would like to know, do you like legumes? If so, how do you like to prepare it?

Today, when I made steak for lunch, I decided to cook it after trimming off the fat and the bone. And I was really surprised when I cooked the bone and the fat how much fatty oil was in the pan. I am glad to know it was not on my steak or on my plate. My side was a large serving of mushrooms, onions...

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Fast Food - I heard someone say. "You can't get much faster than an APPLE or BANANA!!". lol. I love apples and bananas. 👍👍🤣

Good morning MH Family! Carbs (especially bread) and sweets are what I eat the most. My goal is to cut back on those things that are not that healthy for me. My A1c needs the help. Though Dave's Killer bread is on top of my fridge, I haven't had any in TWO days. I'm taking baby steps. Today's break...

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Guess what day it is? TASTY TUESDAY! 🙌 This is the day where we showcase healthy breakfast, lunch, dinner, and snack ideas from our Mighty Health Recipe Page. 🥗

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Hello Mighty Health Family! 🙌 Welcome to Fresh Food Facts! This is the day where we introduce different foods you can include in your diet, share their health benefits, and show you different ways you can prepare them! 🥗

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If a MIGHTY RECIPE is trully green...put an * in front of title. If yellow...put an # in front of title. I definitely am not being correctly coded 🫤

What was my mighty Health bolognese sauce coded at?

I love finding ways to cheat the system 😅. I am not a fan of "diet foods" that attempt to mimic real food. Instead I opt for mini versions of whatever it is I really want...it's usually sweets. I made a batch of these sweet potato pies (from scratch y'all) and stored them in the freezer. When I wan...

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Roasted broccolini and air fried Lemon Sole fish