BACKHello Mighty Health Family! 🙌 Welcome to Fresh Food Facts! 🥗 This is the day where we introduce different foods you can include in your diet, share their health benefits, and show you different ways you can prepare them! Since February is American Heart Month, we are going to going to focus on foods that can help you improve your cardiovascular health. Today we are going to talk about Legumes: Health Benefits: 🔘Legumes are a great plant-based source of protein and fiber. 🔘Legumes can reduce several risk factors of heart disease to help keep your heart healthy and strong. 🔘Legumes contain antioxidants that help prevent cell damage and fight disease and aging. Ways To Prepare Legumes: 🔘Boil different kinds of legumes together and make a chili. 🔘Sauté your legume of choice instead of an animal protein to make a curry sauce. 🔘 Mash up your legume choice to make a plant based burger. We would like to know, do you like legumes? If so, how do you like to prepare it?
Angela C
60w
Hello Mighty Health Family! 🙌 Welcome to Fresh Food Facts! 🥗 This is the day where we introduce different foods you can include in your diet, share their health benefits, and show you different ways you can prepare them! Since February is American Heart Month, we are going to going to focus on foods that can help you improve your cardiovascular health. Today we are going to talk about Legumes: Health Benefits: 🔘Legumes are a great plant-based source of protein and fiber. 🔘Legumes can reduce several risk factors of heart disease to help keep your heart healthy and strong. 🔘Legumes contain antioxidants that help prevent cell damage and fight disease and aging. Ways To Prepare Legumes: 🔘Boil different kinds of legumes together and make a chili. 🔘Sauté your legume of choice instead of an animal protein to make a curry sauce. 🔘 Mash up your legume choice to make a plant based burger. We would like to know, do you like legumes? If so, how do you like to prepare it?
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6 comments
share I love making burgers out of legumes! ☺️❤️
60w
I like adding to soups or chili
I made this for supper last night
https://recipes.mightyhealth.com/arborio-rice-and-white-bean-soup
60w
I love legumes. I would like to try and make a burger. Which legumes make the bestest yummiest burger?
60w
black beans make best burger. many good recipes on allreciepes.com
60w
My favorite bean burger is called the McBitty Burger. you can google the recipe. The patties freeze up great! I also like to make spreads (like hummus) with beans, yum!
60w
Thank you all for the mighty suggestions.
59w