Hello Mighty Health Family! 🫶 Welcome to Fresh Food Facts! 🥗 This is the day where we introduce different produce you can include in your diet, share their health benefits, and show you different ways you can prepare them! 👩‍🍳 We are going to start showcasing some produce that is currently in season for Spring! 💐 Let’s talk about Mint! Health Benefits: 🔘Essential oils may improve brain function and cold symptoms. 🔘Fresh or dried mint leaves can be used to treat bad breath. 🔘Mint may relieve symptoms of IBS, indigestion, and heartburn. Ways To Prepare Mint: 🔘Muddle mint leaves is to make a tea. 🔘Spruce up your water by adding mint leaves for a fresh taste. 🔘 If you like chocolate mint ice cream, add fresh mint leaves into your chocolate protien smoothie. We would like to know, do you like mint? If so, how do you like to prepare it?

Angela C

53w

Hello Mighty Health Family! 🫶 Welcome to Fresh Food Facts! 🥗 This is the day where we introduce different produce you can include in your diet, share their health benefits, and show you different ways you can prepare them! 👩‍🍳 We are going to start showcasing some produce that is currently in season for Spring! 💐 Let’s talk about Mint! Health Benefits: 🔘Essential oils may improve brain function and cold symptoms. 🔘Fresh or dried mint leaves can be used to treat bad breath. 🔘Mint may relieve symptoms of IBS, indigestion, and heartburn. Ways To Prepare Mint: 🔘Muddle mint leaves is to make a tea. 🔘Spruce up your water by adding mint leaves for a fresh taste. 🔘 If you like chocolate mint ice cream, add fresh mint leaves into your chocolate protien smoothie. We would like to know, do you like mint? If so, how do you like to prepare it?

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Angela C I love to add mint to my tea! ❤️☺️

53w

Kathy F Me too! I have some in this morning's teacup. I also like to put mint in smoothies and fruit salads. and it's a nice after dinner tea all by itself.

53w

Jeanne S love mint -- I add fresh to tabouli -- I plan to make fresh spring rolls with it. I imagine it would be delicious in regular and black bean brownies but not sure is extract or oil is better than leaf

52w

Lisa K I love mint. I grow it in my garden and use it to make tea, both hot and iced. Adding it to fruit salad is good like Kathy said.

52w

Jeanne S Lisa, you reminded me of a watermelon salad I like and used to make. Watermelon, mint, red onion, feta, balsamic vinegar.

52w

Lisa K Sounds delicious

52w