Any vegans here? Looking for low carb breakfast recipes that don't require me sauteing tofu before I leave for work everyday

Does fruit have too much sugar for diabetics?

Hello folks. I'm curious to know if there are any other people in this community besides me who eat a completely plant-based (ie, vegan) diet? If so, what are some of your favorite plant-based recipes or cooking styles? I try to lean toward whole food ingredients, rather than processed foods, espe...

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Falafel salad with tzatziki drizzle, pecans for crunch. No feta.

Hello Mighty Health Family! Welcome to Fresh Food Facts! 🙌 This is the day where we introduce different foods you can include in your diet, share their health benefits, and show you different ways you can make them!

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Sorry in advance for the lengthy post. Continuing to find ways to replace pasta with healthier alternative. Tonight was zucchini and yellow squash zoodles with Bolognese sauce. There are a lot of versions of the sauce. One that even includes milk and white wine. I went with what my taste buds and br...

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Zoodle bird nest with egg. The first one I made was as the recipe stated. It needed something so I added tomatoes. Ideally, you could add anything that you like to it breakfast meats, peppers, etc. The family verdict is that it is delicious. I did not add a pinch of cayenne -- but that would also be...

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Shrimp scampi with zoodles (yellow and green), and pinch of cayenne pepper. Garlic, parsley, salt, pepper, lemon, splash white wine, and shredded Parmesan cheese. Next time I will use more of the zoodles. I did not know how much to use.