Can anyone share ideas for nutritious grab-and-go, easy-to-eat breakfasts and lunches? This has been one of my biggest challenges this for my health since starting my new job a year ago. I work at a high school, have to leave home early, and then do not have any scheduled breaks (not even a lunch break) until 3:30. I have to eat at my work table, most days eating while working with students. I cannot use microwave or fridge. I am generally taking something like high protein yogurt or cottage cheese, with fruit and nuts I can stir in. I have also just taken slices of deli meat and cheese.