Yeaaaa!!! I did it 50 days in. I am so proud of myself. Thanks for the encouraging stories that you all have.

This week on Health Coach Answers we are continuing onto part 2 of “How to practice mindfulness.” When thinking of ways to practice mindfulness, two of the most common and used tools are breath work and meditation! These practices force us to focus not only on our physical body through breathing b...

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I do start each day with a walk.

Welcome to Workout Wednesdays! For the month of march I will be highlighting an exercise that is commonly done incorrect and highlight ways to make sure you have the best form and are performing these exercises in the safest way possible. Todays exercise is BICEP CURLS. Bicep curls involve a hingi...

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Tuesdays Workout 👍🏾

Taking the stairs instead of the elevator! My legs are burning baby!

Ran 2.4 miles on Saturday. biked 5 miles yesterday. hiked 3 miles today

Tomorrow is another day.

Is intermittent fasting imperative to losing weight after 50?

I just made 25 days. I can do this and get better!