Walk to the water park today

I would like to share a quote I absolutely love the sound of... Wishing everyone a beautiful day and great afternoon!! Be blessed!!

Hello Mighty Family! Did you know May is National Bike Month?! Biking is a great way to get outdoors and stay active. Every Friday this month I will discuss certain common questions surrounding biking and how to safely get started! The third question is: How do I size a bike helmet? 1. Measure the ...

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Continuing our Workout Wednesday 5 part series on Arthritis & Exercise, our third most common question is: What types of exercise should I do with arthritis? It is best to stick to low-impact aerobic activities that do not put stress on the joints. This includes brisk walking, cycling, swimming, wa...

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Hello Mighty Family! Did you know May is National Bike Month?! Biking is a great way to get outdoors and stay active. Every Friday this month I will discuss certain common questions surrounding biking and how to safely get started! The second question is: What are my bike helmet options? There are ...

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Walk today. I've officially lost 10 lb I'm happy too

I’m back for another Health Coach Answer on “How do I make some of my favorite summer foods low carb.” For the next few weeks I will highlight cooking tips and swaps to make these foods more nutrient dense, low carb and MIGHTY FRIENDLY. This week is all about CHIPS!

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Yesterday walked to the park got around 4 miles that's about it

Continuing our Workout Wednesday 5 part series on Arthritis & Exercise, our second most common question is: How do I safely exercise having arthritis? Here are 3 tips:

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Got around 12 miles yesterday so I'm going take it easy today

Rest day after walking so much yesterday I'm taking a day off from walking going try some yoga or mobility though