Those steps add up. At a time that I can't do much else, I can walk.

Continuing our 5 part series on spring cleaning your refrigerator and freezer, here is part 3- Refrigerator cleaning continued! For regular cleanings (aim for once a month), clearing out expired food and scrubbing with a soapy sponge is all you need. First, remove any removable shelves and drawers....

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Health Coach Answers part 3 of the mindfulness series. “How can I practice mindfulness?” Another highly talked about tool is MINDFUL EATING! I’m sure you have all head us coaches talk about this frequently. In essence, mindful eating means being fully attentive to your food — as you buy, prepare, ...

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Right now I feel lucky to get up in the morning.

Welcome to Workout Wednesdays! For the month of march I will be highlighting an exercise that is commonly done incorrect and highlight ways to make sure you have the best form and are performing these exercises in the safest way possible. Todays exercise is Push Ups. Push ups can often be an intim...

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Starting my second week with Mighty Health. It's a learning curve but definitely enjoying the process.

I am getting good so far.

Continuing our 5 part series on spring cleaning your refrigerator and freezer, here is part 2- Refrigerator cleaning. To really get into the cracks and crevices, you have to empty out your fridge. Most fridges have removable shelves, trays, and other plastic parts. Move everything into a cardboard ...

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Yeaaaa!!! I did it 50 days in. I am so proud of myself. Thanks for the encouraging stories that you all have.

This week on Health Coach Answers we are continuing onto part 2 of “How to practice mindfulness.” When thinking of ways to practice mindfulness, two of the most common and used tools are breath work and meditation! These practices force us to focus not only on our physical body through breathing b...

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I do start each day with a walk.