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Tamee L
9w
Its been hard since my surgery 3 weeks ago. still very sore and can't flex or bend yet. Trying to get walking in but then I caught the flu. so tired all the time and nauseated constantly so I don't eat. what does everyone recommend???
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Self love and care. Start slowly and only do what the doctor's limit you too. Sleep if you feel sick. You'll get back there. I was sick Since last Sunday with yesterday being my worst day. Soup broth is good for sore throat, hydration and filling up. I pureed up the Thanksgiving veggies with veggie broth and a couple other things to make it like a meal.
9w
Ask your Dr for anti-nausea meds to help you eat and get your strength back.
Surgery and then flu must be terrible😢.
Hoping you feel better soon!! 🤗
9w
I take nausea medicine when I'm nauseous . ginger helps too. when I'm sick I do soup crackers or foods I can digest like the brat diet . i hope you feel better soon
8w
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