I admit, I'm still somewhat confused about all of this although I am learning. I believe some of my diet intake has been very unhealthy and possibly for long in the past. I have carried big pregnancies and have also been difficult on my body without allowing proper healing often times, as well. I'm learning how much our basic nutrition intake affects our bodies, and also the symptoms that may result. I may be experiencing some hormonal imbalance among other factors. Not yet in menopause, although a scan showed some factors that represent some very serious female concerns. The next step is an ultrasound of my endometrial tissue. I am being worked into a very busy schedule. I believe that it depends on the results of the ultrasound for the steps that may need to follow that, but definitely an appointment with an on-call provider. Thank God none of it is an emergency at this point. I am grateful for every day, every breath, clean water, food, and so much more! Have a blessed night 🥰

Continuing our 5 part series on spring cleaning your refrigerator and freezer, here is part 4- Refrigerator cleaning continued! Using dish soap and tap water is fine most of the time— (Dawn soap works well) occasionally opting for a deep clean can combat stubborn messes and sanitize more thoroughly...

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I am nearing an age that some of my biggest challenges may be considered somewhat normal, possibly. I do believe every age and stage of our lives is such a blessing. When added mindfulness, awareness, and love this is so inspiring and encouraging 🥰 Thank you, Mighty family ♥️

I am so grateful for this Mighty team and community. I am Mighty grateful 🙏🏼🫶🏼😊 I admit it can be challenging to learn even simple ideas and facts about nutrition and lifestyle.

HIRT question for Lindsey or coach familiar with resistance bands. I found this workout routine below for resistance bands in a CNET article. I am going to be traveling and hope to be able to do some exercise. However, I don't think I'll be able to control my schedule. I put these exercises in a vid...

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Health Coach Answers: Part 4 of the mindfulness series. “How can I practice mindfulness?” Let’s talk about how you can practice mindfulness with MOVEMENT! I know exercise does not excite most, but there can be other ways to move the body without have a ‘hard’ workout. The biggest factor of being ...

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Did a workout today

I walk a lot. I have a dog and I love walking. I like long walks in wooded areas because I love trees. Luckily, my State had lots of chests forests and my dog is a Service dog so he can go everywhere I go. He's my best friend.

Not really a big deal (IMHO).

Thos is a good ithing!

Did 2 workouts yesterday. strength training and cardio ones . I'm 285 I struggle to lose anything I'm trying though