BACKHey Mighty Family! Wanted to check in and share a great blog post we have on some exercises to prevent falls. Each year there are about 37 million falls that require medical attention. By taking the right steps to improve strength, balance, and situational awareness we can hopefully prevent a fall, especially a serious one from happening . You can find the blog post here: https://mightyhealth.com/blog/weighted-balance-exercises-for-fall-prevention
Lindsay T
21w
Hey Mighty Family! Wanted to check in and share a great blog post we have on some exercises to prevent falls. Each year there are about 37 million falls that require medical attention. By taking the right steps to improve strength, balance, and situational awareness we can hopefully prevent a fall, especially a serious one from happening . You can find the blog post here: https://mightyhealth.com/blog/weighted-balance-exercises-for-fall-prevention
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Such a great blog post! Thank you for sharing Lindsay! 🙌
21w
so eye opening. Good reminder to be pro active!!
21w