HIRT question for Lindsey or coach familiar with resistance bands. I found this workout routine below for resistance bands in a CNET article. I am going to be traveling and hope to be able to do some exercise. However, I don't think I'll be able to control my schedule. I put these exercises in a video and I added music and broke it into 30 seconds exercise 30 seconds rest. I'm going to put it on my phone. My question is, what should I do for warm up and cool down exercises appropriate for the below exercises? Thank you, sincerely. HIRT workout 3 What you need: Resistance bands Complete three rounds of the following: 15 resistance band bicep curls Rest 30 seconds 15 resistance band chest presses Rest 30 seconds 15 resistance band squat-to-presses Rest 30 seconds 15 resistance band deadlifts How it works: Move through the sequence above three times. Focus on movement quality. Record your time so you can try it again in a few weeks and see how you've progressed. My plan is to do each exercise at least 15 times in 30 secs but as many as You am able in 30.

Health Coach Answers: Part 4 of the mindfulness series. “How can I practice mindfulness?” Let’s talk about how you can practice mindfulness with MOVEMENT! I know exercise does not excite most, but there can be other ways to move the body without have a ‘hard’ workout. The biggest factor of being ...

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Did a workout today

I walk a lot. I have a dog and I love walking. I like long walks in wooded areas because I love trees. Luckily, my State had lots of chests forests and my dog is a Service dog so he can go everywhere I go. He's my best friend.

Not really a big deal (IMHO).

Thos is a good ithing!

Did 2 workouts yesterday. strength training and cardio ones . I'm 285 I struggle to lose anything I'm trying though

Those steps add up. At a time that I can't do much else, I can walk.

Continuing our 5 part series on spring cleaning your refrigerator and freezer, here is part 3- Refrigerator cleaning continued! For regular cleanings (aim for once a month), clearing out expired food and scrubbing with a soapy sponge is all you need. First, remove any removable shelves and drawers....

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