My daily routine through MH helps me with my goals to be healthy stronger to be able to feel good and enjoy each day.

Welcome to coach tip Friday! With the holidays close at hand, it’s good to have a plan for handling the stress that can be generated by the busyness between Thanksgiving and New Years. Here are some ways to create a more peaceful internal environment: 1. If you find yourself having negative thought...

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Today, I went on a hike in the Redwood Forest and feel great. This past year has been a struggle because I seemed to become weaker and achy, then I started this program on my daughter's recommendation. I hiked over 3 miles without a problem and I feel great. I'm looking forward to another adventure...

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Happy Thursday! Let’s dive into another common question!

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Life is a journey & I'm happy the last couple months are in my rear view mirror and I can look forward to learning new ways to grow strong and continue to live a healthy life. Oh, yes! Carpe diem!

Although I'm getting over a sinus infection I'm happy to about this . I'll be back on track soon

I'm beginning to feel not so exhausted during the day. it feels good. I'm looking forward to more.

Hi. Can someone explain to me how I apply workouts to count on the Mighty Days? Thanks 😊

I have been really enjoying this program. I love Alison's aerobic videos and I have learned a lot about nutrition. I even lost a few pounds!