Did an at home workout today not as bloated I'm 280 yet last week I was 285 because I was more bloated.

I admit, I'm still somewhat confused about all of this although I am learning. I believe some of my diet intake has been very unhealthy and possibly for long in the past. I have carried big pregnancies and have also been difficult on my body without allowing proper healing often times, as well. I'm...

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Continuing our 5 part series on spring cleaning your refrigerator and freezer, here is part 4- Refrigerator cleaning continued! Using dish soap and tap water is fine most of the time— (Dawn soap works well) occasionally opting for a deep clean can combat stubborn messes and sanitize more thoroughly...

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I am nearing an age that some of my biggest challenges may be considered somewhat normal, possibly. I do believe every age and stage of our lives is such a blessing. When added mindfulness, awareness, and love this is so inspiring and encouraging 🥰 Thank you, Mighty family ♥️

I am so grateful for this Mighty team and community. I am Mighty grateful 🙏🏼🫶🏼😊 I admit it can be challenging to learn even simple ideas and facts about nutrition and lifestyle.

HIRT question for Lindsey or coach familiar with resistance bands. I found this workout routine below for resistance bands in a CNET article. I am going to be traveling and hope to be able to do some exercise. However, I don't think I'll be able to control my schedule. I put these exercises in a vid...

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Health Coach Answers: Part 4 of the mindfulness series. “How can I practice mindfulness?” Let’s talk about how you can practice mindfulness with MOVEMENT! I know exercise does not excite most, but there can be other ways to move the body without have a ‘hard’ workout. The biggest factor of being ...

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Did a workout today

I walk a lot. I have a dog and I love walking. I like long walks in wooded areas because I love trees. Luckily, my State had lots of chests forests and my dog is a Service dog so he can go everywhere I go. He's my best friend.

Not really a big deal (IMHO).