Did a workout today

I walk a lot. I have a dog and I love walking. I like long walks in wooded areas because I love trees. Luckily, my State had lots of chests forests and my dog is a Service dog so he can go everywhere I go. He's my best friend.

Not really a big deal (IMHO).

Thos is a good ithing!

Did 2 workouts yesterday. strength training and cardio ones . I'm 285 I struggle to lose anything I'm trying though

Those steps add up. At a time that I can't do much else, I can walk.

Continuing our 5 part series on spring cleaning your refrigerator and freezer, here is part 3- Refrigerator cleaning continued! For regular cleanings (aim for once a month), clearing out expired food and scrubbing with a soapy sponge is all you need. First, remove any removable shelves and drawers....

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Health Coach Answers part 3 of the mindfulness series. “How can I practice mindfulness?” Another highly talked about tool is MINDFUL EATING! I’m sure you have all head us coaches talk about this frequently. In essence, mindful eating means being fully attentive to your food — as you buy, prepare, ...

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Right now I feel lucky to get up in the morning.