Happy Monday! We’re getting geared up for another great week of live classes/events. Check out all that is happening this week! 3/7 9:30am PST / 12:30pm EST- Chair w/ Lindsay 3/9 12 PST / 3pm EST- Stretch & Recovery w/ Lindsay 3/10 11 PST / 2pm EST - Recipe Redo: Spring Risotto You can RSVP to these events in your app under your Explore Tab or on the website <a href="https://mightyhealth.com/events">here</a>. See you all there!

Happy Monday! We’re getting geared up for another great week of live classes/events. Check out all that is happening this week! 2/28 9:30am PST / 12:30pm EST- Chair w/ Lindsay

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We all know someone with a sweet tooth, but can sugar be addicting? Why do we crave sugar? Join us on this week’s Dr. Eric debunks to find out more! Join us Wed February 22nd at 12:00 PST / 3:00 EST.

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Happy Monday! We’re getting geared up for another great week of live classes/events. Check out all that is happening this week! 2/21 9:30a PST / 12:30p EST- Chair Core w/ Lindsay

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Thank you to everyone that made it to the Self Compassion event on Wednesday! It was great to have group discussions about negative self talk and how it plays a role in our lives. We think thousands of thoughts every day and 80% of them are negative. It’s time to take control over those thoughts and...

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Valentine’s Day doesn’t have to just be about caring for others - it’s a great opportunity to give some love to ourselves! Self compassion is an important practice for maintaining good mental health, but sometimes it’s difficult to know where to start. Join us for an interactive self compassion exer...

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Happy Monday! We’re getting geared up for another great week of live classes/events. Check out all that is happening this week! 2/13 12 PST / 3pm EST- Mindful Meditation w/ Justin

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Look at me making progress. 🚶🏾‍♀️🚶🏾‍♀️🚶🏾‍♀️