Mighty Health community post by Carolyn Marshall

Thank you to everyone that made it to the Self Compassion event on Wednesday! It was great to have group discussions about negative self talk and how it plays a role in our lives. We think thousands of thoughts every day and 80% of them are negative. It’s time to take control over those thoughts and...

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Valentine’s Day doesn’t have to just be about caring for others - it’s a great opportunity to give some love to ourselves! Self compassion is an important practice for maintaining good mental health, but sometimes it’s difficult to know where to start. Join us for an interactive self compassion exer...

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Happy Monday! We’re getting geared up for another great week of live classes/events. Check out all that is happening this week! 2/13 12 PST / 3pm EST- Mindful Meditation w/ Justin

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Look at me making progress. 🚶🏾‍♀️🚶🏾‍♀️🚶🏾‍♀️

Happy Monday! We’re getting geared up for another great week of live classes/events. Each Monday we will begin to feature the weeks like classes/events. This week we will have the following: 2/7 9:30am PST / 12:30 EST- Chair Cardio

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Hey everyone! If you plan to attend todays Pilates class with Mary, please bring a towel for some of the exercises! See you all soon!

Big news Mighty Family! We have a new LIVE WORKOUT coming your way! Pilates is a popular low-impact strengthening exercise that targets individual muscle groups. For this class, Mary will go over the basics of mat Pilates. This class requires no equipment, except for an exercise mat. We look forwa...

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I am doing much better now and can get back on track.