Strengthening lower body muscles allows you to stand and walk with more ease. Your lower body muscles also help you regain your balance if you should happen to trip. Try out these low impact barre exercise for lower body strengthening!

Happy Healthy Aging Month! While aging can be intimidating, there are still many aspects of healthy aging and quality of life that are in your control. Making lifestyle changes can help you stay as healthy, independent, mobile, and happy as you age.

Motivation is an essential part of the weight loss journey over 50 – losing your motivation can prevent you from experiencing the satisfaction, health benefits, and ego-boost of long term success! Try these tips to stay motivated with losing weight over 50.

This doctor’s guide to memory loss lays out why memory changes occur as we age, what the different types of memory loss are, and how you can prevent age related memory loss and stay sharp!

Eating out over 50 doesn’t necessarily have to ruin your healthy diet. With a little planning, you can eat out, maintain your health, and enjoy life! Try these tips while eating out.

Store bought granola often contains added sugar, unhealthy oils, and preservatives. This heart healthy granola recipe is healthier than anything you can buy, delicious, and easy to make! Try making a batch for heathy and easy breakfast all week long!

Pickleball is fast-paced, good for your health, and a fun form of exercise for those who are 50+! Almost everyone can play this easy-to-learn and popular sport. This guide has everything you need to know on how to play pickleball!

Exercise is essential for healthy weight loss and healthy aging because physical activity burns calories and builds muscle mass. Exercise is also important for maintaining weight after weight loss. Unfortunately, losing weight after 50 can be difficult because not everyone who wants to lose weight can do calisthenics or go for a daily run.

Just one fall can change everything. Older adults who fall once are at greater risk for falling again. Simply tripping over a rug or slipping on a wet floor can land you in the hospital, particularly if you are over the age of 65.