Enjoy all the vegetables and flavors that are in season this spring! These simple, delicious low carb recipes are great sources of protein, healthy fats, and nutrients. Low carb spring recipes help you feel full and energized!

Following a low carb diet is an effective way to lose weight over 50. Are you new to low carb or not sure what are the bets low carb foods? Check out this low carb food list and matching low carb recipes to make it simple!

It gets harder to lose pesky belly fat as we get older and our metabolism slows down. The best exercises to lose belly fat give the abdominal muscles a workout. Try these seated belly fat burner exercises at home to build a strong core and manage a healthy weight.

For this year’s St. Patrick’s Day festivities, celebrate with healthy, low carb green recipes. This holiday is usually filled with salty, fatty foods (we’re looking at you, corned beef) that can be very bad luck for your waistline and for your overall health. Fortunately, there are several St. Paddy’s Day recipes that are better than a pot of gold – here are just a few.

Make easy, quick, healthy and delicious meals in just one pan or sheet! These simple recipes only use one pan or one sheet pan to create a delicious and easy weeknight meal.

We naturally lose flexibility as we age. However, loss of flexibility prevents us from exercising, taking care of our families, and participating in our favorite activities. It can cause balance and mobility issues as well. Learn more about why flexibility is important for seniors and what you can do to improve flexibility and mobility at home.

Hearing loss is associated with a number of very serious health conditions, such as dementia and delirium, depression, weakness, and decreased quality of life. Hearing loss also is linked to risk of falling, which is why it’s important to understand types of hearing loss and how you can fix it.

Chronic inflammation in older adults can cause tissue damage, pain, loss of function, and even loss of mobility. Learn the best doctor recommended tips on how to fight inflammation and the best anti-inflammatory foods to add to your diet.

Fall-apart tender and juicy, rotisserie chicken is unbelievably delicious. It’s also an inexpensive and convenient way to whip up a great weeknight dinner. Our health coaches love all the creative ways you can use rotisserie chicken to create an easy, filling, and delicious low carb dinner.

How do you squeeze a bit of exercise in between the holiday decorating, shopping, and parties? Easy! Just do a few of these quick and effective indoor, low impact exercises that are designed specifically for those 50 and up! Whether you’re looking for chair workouts, hip mobility, cardio, balance, and more, we have a quick and free online class for you!

Refined sugar and alcohol combined can cause a number of health and wellness issues for seniors, such as weight gain. Enjoy a healthy, fun, refreshing drink with one of these four alcohol free cocktails, or “mocktails.” You won’t miss the booze with these delicious, easy drinks that help you stay on your weight loss journey!

Many people feel they have to choose between their health goals and an enjoyable holiday meals. Fortunately, you can make low carb, healthy desserts all holiday season long that your whole family will love – including pumpkin pie!

Here are some low-carb Thanksgiving sides that leave you and your holiday guests happy, satisfied, and truly thankful. Most are fast and easy to make, even for seniors or cooks with a large guest list.

Influenza (flu) season is tough for everyone, but especially for older adults. Fortunately, you can take steps to reduce your chances of catching the flu, and to reduce its symptoms. Check out this guide to the flu for those over 50!

Research shows that walking improves longevity by providing physical and mental health benefits. Learn why walking is such a good aerobic exercise for seniors and how to walk your way to a longer and healthier life!

It’s Breast Cancer Awareness Month! What are the early signs of breast cancer? How do you perform a self examination for breast cancer? What is the best way to support someone with cancer? This guide to breast cancer can help you find answers to all your questions.

Everyone experiences grief throughout their lifetimes, but very few people are taught how to deal with grief in a healthy way. Dealing with grief poorly – or not dealing with it at all – can lead to a number of emotional and physical symptoms that can affect your everyday life and cause health problems. Learn more about grief and healthy ways to cope in this guide.

These healthy crock pot recipes help you be low carb with ease! Whether you are making a large meal for your family or individual freezer meals, you’ll love these easy, healthy crock pot meals.

Football season is here! These healthy, low-carb football appetizer recipes are sure to score points with your family and friends. Try out these easy appetizers next football Sunday!

Like other forms of physical activity, chair exercises burn calories, build strength, and improve flexibility, all of which can help you lose weight. Chair exercises can also help you maintain or even gain muscle mass to help you lose even more weight! Try out these chair exercises for weight loss at home!