Nutrition Lynn H Nutrition Lynn H

Low Carb Spring Recipes

Enjoy all the vegetables and flavors that are in season this spring! These simple, delicious low carb recipes are great sources of protein, healthy fats, and nutrients. Low carb spring recipes help you feel full and energized!

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Fitness Lynn H Fitness Lynn H

Exercises to Lose Belly Fat While Seated

It gets harder to lose pesky belly fat as we get older and our metabolism slows down. The best exercises to lose belly fat give the abdominal muscles a workout. Try these seated belly fat burner exercises at home to build a strong core and manage a healthy weight.

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Nutrition Lynn H Nutrition Lynn H

Healthy, Low Carb St. Patrick’s Day Recipes That Are Easy to Make

For this year’s St. Patrick’s Day festivities, celebrate with healthy, low carb green recipes. This holiday is usually filled with salty, fatty foods (we’re looking at you, corned beef) that can be very bad luck for your waistline and for your overall health. Fortunately, there are several St. Paddy’s Day recipes that are better than a pot of gold – here are just a few.

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Health, Fitness Lynn H Health, Fitness Lynn H

How to Improve Flexibility and Mobility As You Age

We naturally lose flexibility as we age. However, loss of flexibility prevents us from exercising, taking care of our families, and participating in our favorite activities. It can cause balance and mobility issues as well. Learn more about why flexibility is important for seniors and what you can do to improve flexibility and mobility at home.

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Health Lynn H Health Lynn H

What You Should Do About Hearing Loss

Hearing loss is associated with a number of very serious health conditions, such as dementia and delirium, depression, weakness, and decreased quality of life. Hearing loss also is linked to risk of falling, which is why it’s important to understand types of hearing loss and how you can fix it.

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Lynn H Lynn H

Four Healthy, Low Carb Ways to Use a Rotisserie Chicken

Fall-apart tender and juicy, rotisserie chicken is unbelievably delicious. It’s also an inexpensive and convenient way to whip up a great weeknight dinner. Our health coaches love all the creative ways you can use rotisserie chicken to create an easy, filling, and delicious low carb dinner.

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Fitness Lynn H Fitness Lynn H

Quick, Low Impact Workouts for the Busy Holiday Season

How do you squeeze a bit of exercise in between the holiday decorating, shopping, and parties? Easy! Just do a few of these quick and effective indoor, low impact exercises that are designed specifically for those 50 and up! Whether you’re looking for chair workouts, hip mobility, cardio, balance, and more, we have a quick and free online class for you!

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Nutrition Lynn H Nutrition Lynn H

Easy, Low Carb Holiday Desserts

Many people feel they have to choose between their health goals and an enjoyable holiday meals. Fortunately, you can make low carb, healthy desserts all holiday season long that your whole family will love – including pumpkin pie!

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Mental Health, Health Lynn H Mental Health, Health Lynn H

How to Deal with Grief

Everyone experiences grief throughout their lifetimes, but very few people are taught how to deal with grief in a healthy way. Dealing with grief poorly – or not dealing with it at all – can lead to a number of emotional and physical symptoms that can affect your everyday life and cause health problems. Learn more about grief and healthy ways to cope in this guide.

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Fitness Lynn H Fitness Lynn H

Chair Exercises to Lose Weight

Like other forms of physical activity, chair exercises burn calories, build strength, and improve flexibility, all of which can help you lose weight. Chair exercises can also help you maintain or even gain muscle mass to help you lose even more weight! Try out these chair exercises for weight loss at home!

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