With age, joints naturally become stiffer, and bones get weaker. However, this doesn't mean you should stray away from exercise. This article looks into 5 easy low impact exercises that you can do from home!

Whether you're injured, out-of-shape, or just need somewhere to start, chair exercises are a great tool to get fit and relieve pain in a way that doesn't require you to leave your chair. In this article, we list 9 chair exercises that you can do right now to get in shape.

Knee pain is one of the most common conditions that people deal with as they age. It can be caused by a variety of factors like heavy physical activity, inactivity, injuries, sitting in a constrained area, or sitting on knees for a prolonged period. Thankfully, by strengthening your knees, you can save yourself from dealing with joint pain and discomfort.

Following a heart healthy diet has never been easier. From breakfast to dinner, these recipes make eating healthy for your heart easy and fun. Each mouth-watering dish is put together with health and taste in mind. Even better, the recipes can be made with simple household ingredients that are probably already in your pantry!