Many older adults get stuck in a breakfast rut and end up skipping the meal. That’s a missed opportunity for fuel that can jumpstart your metabolism and reduce your risk for chronic health conditions. Here’s a round up of low carb breakfast options perfect for people over 50.

There is a reason they refer to older adults as being in their “Golden years.” It’s because these should be the best years of a woman’s life. They can be, too, with a little preventative health planning. When menopause symptoms kick in, its time for women to start thinking about their bodies a little differently.