11 Low Carb Chicken Recipes For Your Dinner Rotation

Is Low Carb a Good Diet for 50+?

A low-carb diet is a natural solution for those over 50. It helps to improve heart health and reduce your risk of cardiovascular disease. It is also a practical choice for chronic conditions that tend to affect older adults, like diabetes and high cholesterol. 

Low Carb, Keto Chicken Recipes We Love

When done right, a low-carb diet is tasty, too. Consider some of our favorite low carb chicken recipes. 

Chicken Stuffed With Mozzarella, Tomato, and Basil

Chicken stuffed with mozzarella, tomato, and basil will fill your need for cheese without loading you up with carbs. It only takes 30 minutes, so it is a great meal to enjoy after a long day. Chicken, mozzarella cheese, grape tomatoes, Italian seasonings, along with some fresh basil and olive oil are all you need to enjoy this low-carb favorite. 

Garlic Butter Chicken Bites and Asparagus

If you have easy delicious chicken dinner recipes in mind, the garlic butter chicken bites and asparagus recipe takes the best low-carb ingredients and puts them together to create a one-skillet meal. You'll get bite-sized chunks of flavorful, buttery chicken and healthy and hearty asparagus. The recipe mixes Italian seasoning, hot sauce, and lemon for a bit of acid to give you a meal you'll make over and over again. 

Chicken Stew

This one-pot low-carb chicken recipe fits the bill if your day calls for a hearty stew. The tomato and white wine-based broth is perfect on a cold day. The stew contains everything you expect, including celery and potatoes, but with a Mighty healthy spin. You'll spend just one hour putting together this meal that serves eight, so save it for a day the whole family is coming over for dinner. 

Ricotta Stuffed Chicken

Low carb chicken recipes don't mean you have to give up your favorites like Ricotta cheese. Ricotta stuffed chicken breast combines spinach, chicken, and ricotta cheese into a healthy dish that will have your dinner guests begging for the recipe. It takes just 35 minutes to cook in the oven. 

Chicken & Zucchini Casserole

Nothing says homey easy dinner recipe quite like a casserole. The chicken and zucchini casserole takes skinless chicken breasts and pairs them with healthy veggies for a great-tasting meal.

Chicken Lettuce Wraps

Chicken lettuce wraps make a healthy meal out of your favorite deli-roasted chicken. It is one of our best low-carb chicken recipes because there is no cooking. That makes it a practical choice when you need a quick bite on the go or don't feel like standing in front of a hot stove. 

The wrap combines great flavors like roasted chicken, water chestnuts, Greek yogurt, Asian-style salad dressing, and Boston lettuce leaves. Just mix and wrap for a fun, flavorful meal. 

Pesto Chicken Bruschetta

Pesto and chicken come together to make this Italian favorite for the whole family. You make this dish in three parts: chicken, pesto, and tomato bruschetta. It has all the delicious ingredients you expect for an Italian dish, including rich, fresh mozzarella, pine nuts, and freshly grated parm.

Chicken and Avocado Salad with Lime and Cilantro

Make up this luxurious chicken and avocado salad for those warm days when you don't want to eat anything too heavy. It takes just 15 minutes to prepare if you use precooked chicken. You can even make it the night before to treat all your friends to a low-carb lunch they won't believe. It is the perfect salad to take with you to work or to enjoy as a weeknight dinner. Serve this chicken salad inside lettuce cups or make a pita sandwich. 

Chicken and Zoodle Soup

When is a zoodle more than just curly zucchini? When you put it in is rich, savory chicken soup for a low-carb treat. It will be just like the soup your mother used to make, but even healthier. This soup includes all the ingredients you want in your chicken soup, like onions, celery, and sliced carrots, but without the carbs found in processed noodles. Make a big pot on the weekend and enjoy it all week long. 

Cheesy Zucchini and Chicken Enchiladas

Utilize zucchini in place of tortillas in your favorite Mexican dish. Cheesy zucchini and chicken enchiladas give you the best of both worlds by combining all your spicy favorites with healthy, high-fiber veggies for a tasty low-carb meal. This enchilada may be low carb, but it still screams Mexican with salsa, cheese, and hot chipotle sauce. 

Ricotta Chicken Meatballs

Low-carb doesn't mean you can't enjoy meatballs. The ricotta chicken meatball recipe combines healthy, low-carb ingredients like chicken breast, almond flour and ground chicken to give you a meatball that will take you back to your favorite Italian restaurant. It includes everything you need to make this meatball taste great, like heavy cream and whole milk ricotta cheese. You won't miss the carbs one bit. 

Need More Meal Inspiration?

Take advantage of more low carb recipes and your own personal health coach today by downloading our Mighty Health app. It's the all-in-one exercise, nutrition, and daily health program for people over 50.